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Revolutionary You!

Wisdom and advice for enhancing your life, your mind, your health and wellness. We're striving to give you purpose and sanity to your over-stressed and over-worked life.
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Now displaying: April, 2017
Apr 26, 2017

I am joined in the studio with Dr. Jacob Barkley, Assistant Professor of Exercise Science at Kent State University, to discuss his work with cell phone behaviors. Dr. Barkley has done an incredible amount of research and published studies looking at the correlation between sedentary behaviors and cell phone use. You can see more of his work through Google Scholar and www.researchgate.net This is a fascinating topic since we definitely won't be seeing the cell phone going away any time soon. To learn more about your host, check out www.jasonleenaarts.com and our new Facebook page www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Apr 17, 2017

Meghan Callaway joins me this week to talk about her efforts in empowering women to be and achieve more with their fitness plans. We discuss some of the pervasive notions that women can only achieve great bodies through low resistance and unrealistic time constraints that seem to be perpetuated by the media and fitness celebrities. You can follow Meghan's incredible exercise demonstrations and read more about her philosophies at www.meghancallawayfitness.com or follow her on Facebook. To learn more about your host, please visit www.jasonleenaarts.com Also, check out our new Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Apr 12, 2017

Stephan Guyenet has delivered one of 2017's finest books when it comes to the neuroscience of our eating behaviors in "The Hungry Brain: Outsmarting The Instincts That Make Us Overeat" He joins me this week to discuss some of the topics that he outlines in greater detail in that book. You can order your copy at http://a.co/8lGj57f To learn more about all of Stephan's incredible and insightful work, check out www.stephanguyenet.com To find out more about your host, please visit www.jasonleenaarts.com and check out our new Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Apr 4, 2017

Amy Vandeputte of "Fast Forward Amy" fame hops on this week's episode with me. If you've not heard of her yet, you can say you got your initiation through this show! Amy is steadily booming in the fitness industry by tapping into not only her native Belgium but also branching out to America and beyond as well. In this episode, we discuss how Amy began her business and what is making her stand out from the crowd. To connect with Amy and see what she's doing, check out www.fastforwardamy.com To learn more about your host, please visit www.jasonleenaarts.com and check out our new Facebook page www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

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