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Revolutionary You!

Wisdom and advice for enhancing your life, your mind, your health and wellness. We're striving to give you purpose and sanity to your over-stressed and over-worked life.
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Now displaying: 2018
Dec 27, 2018

As we close out 2018, I welcome Tim Arndt to the show for the first time. Tim is a fellow trainer based out of Spokane, Washington with two decades of experience in the industry. In this episode, we bring the topic back to basics with the knowledge that many will be embarking on or restarting their fitness journey over the next several weeks. Tim and I bring two different perspectives to the table in efforts to remind those individuals that sometimes it's not the most complex program that works but the simpler and sustainable one that keeps you consistent and coming back for more. To learn more about Tim's work, you can connect with him on Instagram at www.instagram.com/the_gym_whisperer and on Facebook at www.facebook.com/tim.arndt.10 To learn more about your host, visit www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Dec 20, 2018

I am joined this week by Lucy Sewell as we discuss her road into fitness through her struggles with anorexia. Lucy and I cover how intuitive eating and strength training helped her work through her own challenges with body image and got her to feel like the best and strongest version of herself. You can learn more about Lucy's work at www.lucysewellfitness.com and via her Instagram page at www.instagram.com/lucysewell_01 You can learn more about your host at www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Dec 13, 2018

This week, I welcome back two excellent former guests: James Krieger (see episodes #67 and #79) and Mike Howard (episodes #64 and #102.) Knowing the mutual respect these two gentlemen have for each other, I knew I had to bring them on to the show together. In this episode, we talk about how our holiday survival conversations go with our clients. Mike and James discuss realistic approaches to goal setting through December and into January. We also chat about the approaches they use for themselves to stay on track during a time of year when many people struggle. To learn more about the work of James Krieger, check out www.weightology.net To learn more about the work of Mike Howard, check out www.leanminded.com You can learn more about your host at www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Dec 10, 2018

Paul Hough is a lecturer in health and exercise science at St. Mary's University, Twickenham, UK. He is the co-author and co-editor of Advanced Personal Training. In this bonus episode, we discuss some of the current common misconceptions you'll find in the media regarding what exercise and diet can do for you. Paul and I touch on several of the concepts presented in Advanced Personal Training so you can make more educated decisions on which paths to travel in your own health journey. You can purchase Advanced Personal Training at http://a.co/d/fLxPdkd To learn more about Paul's work, check out www.researchgate.net/profile/Paul_Hough and link with him on Instagram at www.instagram.com/the_h0ugh To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Dec 6, 2018

What do you get when you combine a fantastic strength coach with an equally fantastic psychologist? You get a marriage like the one with my two guests this week: Dr. Lisa Lewis and Tony Gentilcore. I have the honor of welcoming both to the show this week as we cover a variety of topics that affect our clients like the influence of social media, the importance of strength training and sleep and how Tony and Lisa continue to bring the best out of one another both personally and professionally. To learn more about Dr. Lisa's work, check out www.drlewisconsulting.com and to learn more about Tony's work, visit www.tonygentilcore.com You can learn more about your host by checking out www.jasonleenaarts.com and www.revfittherapy.com Also, you can like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Nov 29, 2018

I am honored to have author Joshua Shea with me this week to discuss his book "The Addiction Nobody Will Talk About." We delve into a subject which has not been approached on this show to date: porn addiction. While Joshua covers a some of the details on this episode, I highly recommend picking up his book to learn more about how both alcoholism and porn addiction affected not only his life but his family's as well. To learn more, visit www.recoveringpornaddict.com To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Nov 21, 2018

Justine Lichtenstern is the head trainer and coach of Flexible Dieting Optimal Training. Her coaching platform is solely for women wanting to feel stronger and break the mentality of fad diets. We cover a great deal of ground in this episode focusing on more effective self-talk and embracing the strength you gain from appropriate resistance training. To learn more about joining up with Justine, you can follow her at www.facebook.com/flexibledietingoptimaltraining and at her blog www.flexibledietingoptimaltraining.wordpress.com You can learn more about your host by visiting www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Nov 19, 2018

On this week's bonus episode, I'm honored to bring back Kara Beutel who was previously part of the huge episode 121 with the entire One By One Nutrition team. Kara has recently released her book "Diet Mindset Makeover" and she joins me to talk about it. Two areas that I wanted to focus on were her thoughts about self image and how we discuss dieting and weight loss efforts around our children. You can find out more about Kara's work and purchase her book directly through her website www.raisingnutrition.com To learn more about your host, visit www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Nov 15, 2018

I'm honored to have with me this week, serial entrepreneur Cedric Waldburger. While his professional work is focused within the tech industry, I was connected with Cedric through one of my online clients as he was wrapping up a personal experiment in extreme fasting. Diving further into Cedric's back story, I found even more insight so fascinating that I had to bring him on the show. I think you'll find that Cedric's unique background and philosophies on life thought-provoking to say the least. For me, I found many of his beliefs and lessons through self-experimentation unlike much of what I come across within the health industry. To learn more about Cedric's work and to get more insight on topics we discuss here, please visit his website at www.cedricwaldburger.com To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Nov 8, 2018

Former hostage negotiator, Cathy MacDonald, joins me this week from The Art Of Communication. Cathy brings her extensive and unique professional background into the field of helping others communicate better and more effectively. In this episode, Cathy and I delve into the sensitive and frequently challenging conversations we need to have with our friends and family as it relates to our goals. Since many people struggle with having health goals that do not coincide with the goals of those around us, Cathy provides some incredible insight to help navigate those conversations. To learn more about Cathy's work, visit www.artofcommunication.co.uk Per our conversation on the episode, the slides she referenced can be found at https://bit.ly/2AQzumj To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Nov 5, 2018

Pat Flynn joins me again this week for a special bonus episode after his very popular Episode #105 with me earlier this year. This time, we dive into the unveiling of his new book "How To Be Better At (Almost) Everything." While the book will not be out until January, you can now preorder it with some special bonuses at www.howtobebetterbook.com To learn more about Pat's work, check out www.chroniclesofstrength.com and www.101kettlebellworkouts.com To learn more about your host, visit www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Nov 1, 2018

It's another milestone episode for me and I couldn't have a milestone without bringing back a big, big favorite of mine: Leigh Peele. Going back through the archives, we have two great episodes together (#28 and #117, also with Meghan Callaway) and this will one stand on it's own as well. Having listened to Leigh's podcast output over many years, I can say that we definitely venture down a new path together so I am very honored to have this episode with her. While we do cover a few different topics in this show, I think the general theme is learning how to get and accept certain degrees of discomfort in your life. I have to give a special thanks to everyone who has been a part of the 150 shows so far. To learn more about Leigh's work, please visit www.leighpeele.com To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com. You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Oct 25, 2018

Returning to the show after the extremely successful Episode #99 together, Sumi Singh and Lyle McDonald are back to talk about what their past year of competitive powerlifting training has been like. Since that episode, Sumi has had to deal with both an injury and some medical issues while still finding a way to compete in two separate competitions. Within that time she has continued to dominate her age and weight class in the state of Texas. Lyle talks about the modifications he made in her training program despite the challenges and how they have consistently dominated as coach and competitor. If you remember the former episode, you know that Lyle always over delivers in content and I can assure he doesn't disappoint this go-round either. To learn more about Lyle's work check out www.bodyrecomposition.com and the Facebook group of the same name. To learn more about Sumi Singh, you can follow her on Instagram at www.instagram.com/shailafitness and on Facebook at www.facebook.com/sumi.singh.35 To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Oct 18, 2018

It has taken me far too long to get Travis Pollen on the show for the first time and I am resolving that this week! Travis and I discuss considerations for learning how to fit exercises to the needs of the individual and our thoughts on vilifying exercises. Travis dives into his background as well which will provide some excellent context to why there is and will never be a one size fits all approach to progress. To learn more about Travis's work you can follow him on Facebook at www.faceboook.com/travis.pollen and via his website at www.fitnesspollenator.com To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Oct 11, 2018

This week, strength coach and Pilates instructor, Nikki Naab-Levy joins me on the show. In this episode, we talk about our respective paths navigating injuries through fitness and how to not feel broken in the process. Nikki talks about some of her philosophies which have not only helped her but her clients as well, see progress despite challenges that may have come from previous fitness endeavors. Nikki has some awesome wisdom to share! You can find out more about her work at www.naablevy.com To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Oct 4, 2018

I'm joined this week by Dr. Brad Dieter as we dive into a topic that I was really intrigued to discuss. In this show, we talk about the importance of self-care, redefining our "Why" and how these things can evolve over time. Having listened to him many times on other podcasts, it was awesome to hear Brad chat about things he normally doesn't cover in as much depth as he does here. To learn more about Brad's work, check out www.eattoperform.com and www.sciencedrivennutrition.com To learn more about your host, please visit www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Oct 2, 2018

In the first episode of it's kind since I started the show, I am releasing this bonus episode in conjunction with Rob Dionne, host of Open Sky Fitness. Since his regularly scheduled shows come out on Tuesdays, I am releasing this on the same day and we will resume our regular episode this Thursday. In this show, Rob and I each select our Top 10 Habits For Burning Fat and Building Muscle. Neither of us knows the other's list heading into the recording, so the beauty is in the spontaneity. I absolutely loved this show. Rob was excellent and he will be returning in the future so I can feature him as a solo guest. To learn more about his work and to tune into his show, visit www.openskyfitness.com There you can link with his podcast and social media channels to see more of what Rob is up to. To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Sep 27, 2018

I have the pleasure of welcoming Camille DePutter to the show this week. She is the author of Share Your Story and the brand new Little Poems For Big Hearts. Knowing her affiliations with Precision Nutrition and after being referred to me by some great sources, Camille and I talk about the power of storytelling. While this has less to do with ambitions of being an author, Camille discusses how changing the view on your own story of triumphs and tragedies can help shape how you cope with those circumstances in the framework of your life. You can purchase her books and learn more about her work at www.camilledeputter.com To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Sep 20, 2018

In what can be a polarizing topic to dive into in the health and wellness conversation, I welcome Dr. Tim Jackson to the show this week to discuss detoxes. Dr. Tim talks about the protocols that he sees most effective with his clients and clarifies the differences between his take on detoxifying the system versus what the mainstream media may give credit to. To learn more about Dr. Tim's work, you can visit his website at www.healyourbody.org To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Sep 13, 2018

I tipped my hat to this with the prior release just a few weeks ago (#135) with Dr. Susan Kleiner. As continued build up to her new book "The New Power Eating", we continue our conversation about the changes she made in this new version. This episode is completely focused on female nutrition. This is one of those episodes where you may want to tune in with a pen and paper so you can make notes on some of the great detail Dr. Susan gives here. We cover a lot of ground from caloric needs, menstrual cycles, macronutrient profiles and more. This is an excellent show! You can order your copy of The New Power Eating directly from Dr. Sue's website at www.drskleiner.com To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Sep 6, 2018

Back for her third appearance after two great episodes with me (#66 and #92), Precision Nutrition's Krista Scott-Dixon returns this week. In this episode we talk about Krista's experience being the nutrition coach to other coaches in the industry. We compare the similarities and differences between the obstacles someone from the general population struggles with versus an industry professional. Krista and I also compare our thoughts of how the tables have turned for each of us once we assumed the role of client to other coaches as well. You can learn more about Krista's work at www.precisionnutrition.com and www.stumptuous.com To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Aug 30, 2018

I am joined this week by Dr. Quinn Henoch as we dive into the nuance and considerations of how, why and when to stretch. We talk about some contraindications for doing so and also his thoughts on effective warm-ups before exercise. Quinn also chats with me about ways to recover from injuries to still see progress even if one is unable to push with the same intensity as before. To learn more about Dr. Quinn's work, visit www.clinicalathlete.com and check out his Instagram page at www.instagram.com/quinn.henochdpt To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Aug 29, 2018

A brief message following my post on our Facebook page yesterday. We resume regular programming tomorrow. 

Aug 23, 2018

Stuart Aitken is arguably my favorite podcasting host. He oversees the Lift The Bar podcast which is formatted for the personal trainer industry. I couldn't wait to bring him on the show so he could talk a bit more about how he got into the industry and share some of what we've learned since we've been in the podcasting arena talking to some of the finest minds in the industry. To learn more about Stuart, you can follow him on Facebook at www.facebook.com/stuart.aitken.35 and on Instagram at www.instagram.com/stuartaitken_ To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Aug 16, 2018

After her great first episode with me (#72), Kelly Coffey of Strong Coffey Personal Training returns again and we talk about some stumbling blocks that many on their diet journey have to overcome. As the title suggests, we tackle diet resentment, sabotage from ourselves and our loved ones, plus her thoughts on when to moderate food choices and when to choose otherwise. To get insight on her free course, check out www.bit.ly/rightwithfood and to learn more about her work visit www.strongcoffey.com To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

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