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Revolutionary You!

Wisdom and advice for enhancing your life, your mind, your health and wellness. We're striving to give you purpose and sanity to your over-stressed and over-worked life.
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Now displaying: 2019
May 20, 2019

In this week's bonus episode, I am joined by author and cancer survivor, Lydia Slaby. Her book "Wait, It Gets Worse" came out in March of this year and her story is beyond inspiring. She discusses how cancer affected her and her marriage, as well as the unpredictable detours that occurred after diagnosis and how she is living her life today. To learn more about Lydia's work and purchase her book, visit www.lydiaslaby.com You can also connect with her on social media at www.instagram.com/lydiaslaby To learn more about your host, visit www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

May 16, 2019

When Dr. Lisa Lewis and her husband, Tony Gentilcore, joined me last year for their debut on the show (episode #157) I knew they would be returning again. Having just returned from the 2019 Fitness Summit, Lisa was one of the presenters there. She gave a fantastic presentation on what we know regarding motivation and how to coach our clients to success. There was one slide in particular which I felt deserved an episode all on it's own. So, I welcome back Dr. Lisa this week to talk about the stages of motivation. We use actual client scenarios to describe where motivation can be in our lives and how it's serving to get us closer to our goals. To learn more about Lisa's work, please visit www.drlewisconsulting.com To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

May 9, 2019

As many of my fellow trainers know, sometimes we have to refer out to other health and wellness practitioners to get more in-depth care when issues arise beyond our scope of practice. Locally, I've been fortunate to have chiropractors, massage therapists, physical therapists, etc. to refer out to when needed. I am joined today by Colorado based chiropractor, Dr. Ann Barter to talk about this type of collaborative care. She recognized in her own field where different approaches could be complementary and effective. Using professionals like I mentioned above as well as medical doctors to work in unison to help patients thrive, Dr. Barter has been extremely successful in understanding how several parties can work together for the same end goal of the patient. To learn more about Dr. Barter's work, visit www.altfammed.com and www.fearlesshealthpodcast.com To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

May 2, 2019

I am joined this week by nutrition coach, Briana Theroux and nutrition researcher, Alex Leaf, on the topics of body acceptance, fat shaming and health at every size. Several months ago, Alex made a post on social media with regard to body acceptance and it got a lot of feedback both positive and negative. We dive into the nuance of these topics in today's episode. There are so many different avenues we could have taken these ideas and I think you'll find the perspectives here worth diving further into. To learn more about Briana, please visit her website at www.brianatheroux.com or you can find her on Facebook at www.facebook.com/brianatheroux and on Instagram at www.instagram.com/liftheavybreatheeasy To learn more about Alex, visit his website at www.alexleaf.com and check out his research work at www.examine.com He can also be found on Facebook at www.facebook.com/aleaf45 where you can also see the original post referenced in this episode. To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Apr 25, 2019

Joining me for his third time, it's always a pleasure to have Josh Hillis back on the show. You can check out his previous episodes (#71, #121) if you haven't already heard them for more great insight into his work. This go-round we talk about what he has been up to since he transitioned away from the One By One Nutrition team so he could focus on school, clients and his next two books. This episode is a further dive into the things that work and don't work for emotional eating and how to conquer it. To learn more about Josh's work, pick up his book co-authored with none other than Dan John called "Fat Loss Happens On Monday" and visit his website at www.losestubbornfat.com To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Apr 22, 2019

I haven't done an episode like this in some time but in preparation for this bonus episode of the show, I went directly to our RevFit community to ask what questions they were burning to get answered by Scott Burgett (aka Plant Based Scotty) today. In this episode, we talk about myths and misconceptions about plant-based eating, veganism, raw foods and adequate protein intakes. There is a great deal of awesome information here. To learn more about Scott, check out www.plantbasedscotty.com , www.instagram.com/plantbased_scotty and www.facebook.com/plantbasedscotty To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Apr 18, 2019

This week, I've got another client spotlight with our Amanda Ulaszewski. In this episode, you'll hear what life events were happening in her life that led her to us and what her transformation story has been like during that time. Like our recent client spotlight with Erin Riffle, I think you'll find Amanda's journey equally inspiring. To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Apr 15, 2019

Kevin Larrabee, host of The FitCast and owner of Allied Strength, returns to the show after his previous appearance on Episode #80. In the past two years, he's watched his own business continue to grow and it's opened his eyes to a lot of what he sees going right and what could definitely be going better with the personal training experience. We tackle a lot of that here. To learn more about Kevin's work, visit www.alliedstrength.com and on Instagram at www.instagram.com/allied_strength To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Apr 11, 2019

I'm joined this week by Renaissance Periodization's Gabrielle Fundaro. In this episode, we talk about about the recent science and evidence behind gut health and not only how we can improve it but how it's affecting our ability to exercise. Gabrielle discusses when and how it's appropriate to use supplementation and more practical testing to determine how we are affected by the food we eat. You can learn more about Gabrielle's work at www.vitaminphdnutrition.com and by following her on Facebook (www.facebook.com/vitaminphd) and Instagram (www.instagram.com/vitaminphd) To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Apr 8, 2019

I very nearly let too much time elapse since Dan John had debuted on the show back at Episode 100. He has just released yet another in a long line of excellent books, this one called "40 Years With A Whistle." I had some points in the book that I wanted to talk to him about and we even got to touch on some more personal subjects that the book didn't go into as great of detail on. It is always an honor to share time with Dan and I can assure you he will be on again in the future. To order your copy of his new one, please go to www.otpbooks.com/product/40_years_with_a_whistle To sign up for his weekly newsletter, please go to www.danjohn.net and click on the tab for Wandering Weights. To learn more about your host, visit www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Apr 4, 2019

Adam Willis is both personal/online trainer with Lean Body Performance and podcast host of The Empowered Body Podcast and I'm honored to share the time with him this week. In this episode, we talk about the obstacles he helps his clients work through to overcome and how his own training has evolved now that he is a new father. There is a lot of great insight from a coach who has a great understanding of how to make life and fitness fit together. To learn more about Adam's work, please subscribe to The Empowered Body podcast on your listening app of choice and follow him on Instagram at www.instagram.com/_adamwillis To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Mar 28, 2019

It has literally been years since I've turned an episode into a client spotlight and those who are currently part of the RevFit family already know the force that is Erin Riffle. Without stealing too much of her thunder, Erin has seen some pretty amazing things happen for her since she started here. Tune in to hear the details. To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Mar 21, 2019

Jay Ashman of Ashman Strength and Kansas City Barbell joins me this week for his debut on the show. Jay is one of the most open and candid people I know in the fitness industry and one of the things that has drawn me to him, is his transparency about his past and how he changed his life through those experiences. We cover a lot in this episode and, as I have tried to routinely do, we delve into some controversial topics. To learn more about Jay's work, please visit www.kcbarbell.com and www.ashmanstrength.com To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Mar 18, 2019

To credit any one person for the growth my writing has seen over the last year or so, it would undoubtedly be Stephanie Lee. Rather than hoard her expertise to myself (and those who have also hired her services) I had to bring her on the show so more people could connect with her as well. Stephanie is firing up the next round of her already successful class, "Write For Impact." This is a time-sensitive link so make sure you act soon! Listeners can find out more through the special link www.stephanielee.me/hello-revfit-radio To learn more about Stephanie, visit her website at www.stephanielee.me and connect with her on Twitter at www.twitter.com/superlee7 To learn more about your host, visit www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Mar 14, 2019

I can't believe it's been since way back at Episode 59 that Fat Loss Foodies' Leslie Ann Quillen was last with me! We had a great conversation back then and she returns this week to give updates on all the great things she has been doing with FLF since then. In this episode, we also chat about taking our power back over the food we eat and some strategies for metabolic flexibility in dieting. To learn more about Leslie's work, check out www.fatlossfoodies.com and follow them on Instagram at www.instagram.com/fatloss_foodies To learn more about your host, visit www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Mar 7, 2019

Dani Singer is the owner of Fit2Go, an in-home personal training service. In this episode, we cover the importance of what happens outside of the training sessions to make sure clients get the best results possible. Dani breaks down why it's crucial to focus on small, sustainable habits especially when the lives of our clients already have so much that can stand in the way of their progress. To learn more about the PAUL method that Dani references, check out www.fit2gopt.com/be-paul and check out www.fit2gopt.com to learn more about Dani himself and the great work he's doing. For more on your host, visit www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Feb 28, 2019

I have the great pleasure of welcoming Gillian Goerzen to the show this week. She is a fellow trainer and author of the book "The Elephant In The Gym" (now available to order on Amazon.) In this episode, we not only discuss the origin of the book but the importance of self-compassion and the power of your internal dialogue with respect to your health and your goals. To learn more about Gillian's work, please visit www.superyou.ca or contact her directly at gillian@superyou.ca To learn more about your host, visit www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Feb 21, 2019

Legendary powerlifter, coach and owner of Supreme Sports Performance & Training, Matt Gary debuts on the show this week. Matt was at our facility last year to help myself, my trainers and a stable of other great coaches become certified as powerlifting coaches and he was exceptional. I had to bring him on the show to get his take on why the mentality we bring to what we do helps us achieve success. This doesn't just affect powerlifters but anyone who needs to get a better grasp on mindset strategies. There are so many great things for you to learn in this episode, I can't wait for you to hear for yourself. To learn more about Matt's work, check out www.supremesportspt.com and on Instagram at www.instagram.com/mlgary72 To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Feb 14, 2019

She was in my Top 5 most downloaded shows of 2018 and Heather Robertson of Half Size Me returns this week for another great episode. We troubleshoot some common themes in weight loss and also discuss the importance of understanding and embracing the concepts of periodic weight and dietary maintenance. To learn more about Heather's work, visit www.halfsizeme.com To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Feb 7, 2019

After hearing Greg Nuckols excellent presentation at The Fitness Summit in 2018, I knew I had to finally get him on the show. Greg is the head of Stronger By Science and also oversees the monthly research review MASS with Eric Helms and Mike Zourdos. In this episode we cover a wide array of topics related to general population women in strength training. There's a little bit of science, a little bit of ranting and a ton of great information! To learn more about Greg's work, check out www.strongerbyscience.com and to subscribe to MASS, check out www.strongerbyscience.com/mass To connect with Greg directly, check out www.facebook.com/gregory.nuckols and on Instagram at www.instagram.com/gregnuckols To learn more about your host, visit www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Jan 31, 2019

Chris Burgess is the owner of Lift The Bar and one of my favorite people to tune into in the fitness industry. In this episode, we talk about what keeps him passionate about the work he does, what the future holds for him with everything he is building Lift The Bar up to be and how he manages being husband and father as well. We also take an uncharacteristic detour off into music fanaticism on the episode as well. To learn more about Chris's work with LTB, check out www.liftthebar.com or you can find him on Facebook at www.facebook.com/chris.burgess.7186 To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.

Jan 28, 2019

In this episode, I welcome vegan powerlifter and bodybuilder, Dr. Anastasia Zinchenko to the show. We cover an area of nutrition which I have previously found lacking with regard to protein considerations in vegan lifters. Anastasia brings her experience as a competitive lifter and biochemist to the table to explain in greater detail how vegans can raise their protein requirements up to appropriate amounts for their respective goals. Her love of cooking highlights her creativity to get the proper balance of amino acids into the diet so that her physique and respective strength flourish. You can learn more about her work at www.sciencestrength.com and by following her on Instagram at www.instagram.com/sciencestrength. To learn more about your host, visit www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Jan 24, 2019

Going back to Episode 84 was Scott Baptie's first appearance on the show. He returns this week so we can discuss a handful of tips from his brand new book "101 Ways To Lose Weight And Never Find It Again." I really liked the way Scott kept things simple and realistic in this book and he let me pick some of my favorite points to chat about and get more insight on. To learn more about the book and purchase your copy, visit www.weightlossbook.co.uk and to learn more about Scott's great work to date visit www.foodforfitness.co.uk To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Jan 21, 2019

In this week's bonus episode, I partner up with my friend and online client, Julie Tussey to cross-promote on both of our podcasts. We are joined by Julie's assistant, Jeani (pronounced Gina) and we air an online client consultation. Like Julie, Jeani is looking to succeed with her weight loss goals and she was kind enough to give me a great deal of information before we hit record on this episode. What you'll hear is a snapshot of some of the work I try to do in helping clients reach their goals. To learn more about Julie, check out www.blogtalkradio.com/thejulietusseyshow To learn more about your host, visit www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Jan 17, 2019

Amanda Thebe is a fellow trainer and the host of the excellent Fit & Chips podcast. She remains focused on the challenges and support of women going through peri-menopause and menopause, helping them survive this phase of life with their sanity and bodies intact. She has an amazing sense of humor and passion for what she does through and through. In this episode, we talk about many of those challenges and what Amanda has learned in her work so far to help more women succeed with their health and diet. To learn more about her work, check out www.fitnchips.com To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

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