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Revolutionary You!

Wisdom and advice for enhancing your life, your mind, your health and wellness. We're striving to give you purpose and sanity to your over-stressed and over-worked life.
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Nov 19, 2020

This week, I'm doing another client spotlight with the debut of Georgeann Jones and her son, Alec Pinter. Georgeann started with me nearly two years ago and one of our common bonds is having sons with autism. Her son, Alec, recently started training with us as well and this episode is about their experiences and successes as clients of RevFit. We talk about the community here, why it works for both Georgeann and Alec and how the inclusivity and atmosphere has been beneficial not just for the neurotypical but for those with special needs as well. 

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page: 

www.facebook.com/revolutionaryou

To purchase my book, "A Revolution A Day": 

www.amzn.to/2R9Larx

 

Nov 12, 2020

My better half joins me on the show for the first time to talk about her own journey with strength and improving her health. We talk about her background on the stage as a lifelong performer and how motherhood has since transformed her. We discuss support systems, trigger foods, the importance of health in our family and the influence of our environment and upbringing and how it shapes our relationship with ourselves. 

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at: 

www.facebook.com/revolutionaryou

To purchase my book, "A Revolution A Day": 

www.amzn.to/2R9Larx

 

Oct 29, 2020

Rog Law makes his triumphant return to the show for his third appearance this week (see Episodes #21 and #47). We catch up on what his life has been like in the nearly four years since he was last on the show. He's a married guy now and he's been working for Mark Fisher Fitness since we last spoke so we touch on that and how 2020 has been affecting his life. We dive into the mindfulness skills and strategies that have been working for both he and his clients. We also chat about some tips heading into the holidays based on the year we've all been experiencing. 

To learn more about Rog's work: 

www.roglawfitness.com

www.facebook.com/roglaw

www.instagram.com/roglawfitness

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at: 

www.facebook.com/revolutionaryou

To purchase my book, "A Revolution A Day": 

www.amzn.to/2R9Larx

 

Oct 22, 2020

The "Mary Poppins of Menopause" has returned! Amanda Thebe has released a brand new book called "Menopacalypse: How I Learned To Thrive During Menopause And How You Can Too". We had a great conversation back on Episode #166 and this time we dive even further into the pitfalls and solutions for women who are experiencing perimenopause and menopause. From fitness, to food, to alcohol, you'll want to tune in. I can't recommend this episode or her book enough. 

To learn more about Amanda's work and to order her book: 

www.fitnchips.com 

www.instagram.com/amanda.thebe

www.facebook.com/fitnchips 

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at: 

www.facebook.com/revolutionaryou

To purchase my book, "A Revolution A Day": 

www.amzn.to/2R9Larx 

 

 

Oct 15, 2020

I was recently sharing time with Nikki Naab-Levy on her IG live about responsible fitness marketing and the conversation was so fascinating, I asked her to come back onto this show so we could compare thoughts on how we approach marketing in our particular stratospheres in the industry. Nikki has been on fire lately with her own content and I highly recommend you keep an eye on her on social media. Also, please reference our 3 previous episodes together (#147, #164 and #251). Download, subscribe, share with your friends and please take a moment to leave us an Apple Podcasts review. 

To follow Nikki's work: 

www.naablevy.com

www.facebook.com/naabers

www.instagram.com/naablevy 

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at: 

www.facebook.com/revolutionaryou 

To buy my newest book, "A Revolution A Day": 

www.amzn.to/2R9Larx 

Oct 8, 2020

Darko Botic, of Macros Inc, returns to the show after a great chat back in February of 2018 (Episode #104). In this week's episode, we talk about what the last two years have been like for him. His coaching has evolved since we last spoke and we touch on if he feels his own weight loss journey of losing 200 pounds gives him an inherent advantage over other coaches, the notion of addictive and triggering foods in the diet and how we've been helping clients navigate the ever changing madness of 2020. Download, subscribe, share with your friends and please take a moment to leave us a review on Apple Podcasts. 

To learn more about Darko's work: 

www.facebook.com/darkobotich

www.instagram.com/darko.botic

You can also learn more about Macros Inc at: 

www.macrosinc.net

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at: 

www.facebook.com/revolutionaryou

To purchase my book, "A Revolution A Day": 

www.amzn.to/2R9Larx

 

Oct 1, 2020

It's been a while since I've done a cross-promoted show but this week I wanted to feature my friend and client, Shon Christy, as he premieres his entry into the podcast world. Some may remember that Shon was my first "official" guest on this show and he was also featured in my most recent book "A Revolution A Day". Shon is a local mover-and-shaker in the social media world and we dive into a lot of what makes RevFit tick: from our community to the social media posts, content creation and more. I do hope you'll subscribe to his podcast to learn more about the great work he does. As for us, I hope you'll download, subscribe, share with your friends and please take a moment to leave us an Apple review. 

To learn more about Shon's work: 

www.shonchristy.com

To subscribe to his podcast, look for: 

"CONNECT with Shon Christy" on your podcast app of choice. 

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at: 

www.facebook.com/revolutionaryou

To purchase my book, "A Revolution A Day": 

www.amzn.to/2R9Larx

 

Sep 24, 2020

It's been two years too long and Kate Galliett returns to the show. You can hear our first great conversation at Episode #123. In this episode, we talk about building unbreakable bodies, how we handle stress and learning how to make diet and exercise work into the chaos of our lives (especially in 2020). Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

To learn more about Kate's work: 
www.theunbreakablebody.com

www.facebook.com/katieonbelay

www.instagram.com/kategalliett

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at: 

www.facebook.com/revolutionaryou

To purchase my new book, "A Revolution A Day": 

www.amzn.to/2R9Larx

 

Sep 17, 2020

James Krieger returns for his 4th appearance on the show this week. Check out Episodes #67, #79 and #159 for more of his insight. This week, we discuss his new book, co-authored with Michael Matthews: "Fitness Science Explained". In this episode, James and I dive into what you should consider when you're trying to understand fitness and nutrition studies, how journalism can impact what you see both positively and negatively and how you can interpret studies better for yourself and your goals. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

To learn more about the work of James Krieger, to subscribe to his monthly research review and to purchase your copy of the new book: 

www.weightology.net

www.facebook.com/james.krieger1

www.instagram.com/james.krieger 

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page: 

www.facebook.com/revolutionaryou 

To purchase my new book, "A Revolution A Day": 

www.amzn.to/2R9Larx 

Sep 10, 2020

This week, I welcome Dr. Debi Silber to the show. Dr. Silber is the founder of the Post Betrayal Transformation Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of the #1 bestselling book: The Unshakable Woman: 4 Steps To Rebuilding Your Body, Mind, and Life After a Life Crisis and her newest book: Trust Again. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TedX (twice) and more, she's an award winning speaker, coach and author, dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, finances, relationships, confidence and happiness they want most. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

To find out more about Dr. Debi's work: 

www.thepbtinstitute.com 

To learn more about your host:

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at: 

www.facebook.com/revolutionaryou

To purchase my new book, "A Revolution A Day": 

www.amzn.to/2R9Larx

Sep 3, 2020

I was first connected with Storme Gray through our very own Kimberly Young who was also recently on this show. Storme joins me this week to discuss her journey into and around fitness and how she has embraced powerlifting to enhance not only her strength but her life as well. Storme has so many great takeaways in this episode as we chat about how what you do in the gym can crossover into how you approach your life. This is another HIGHLY recommended listen if you have an affinity for getting stronger and learning why it matters. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

To learn more about Storme: 

www.instagram.com/curvesandkilos

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jasonleenaarts

www.instagram.com/jason.leenaarts

You can also like our Facebook page at: 

www.facebook.com/revolutionaryou

To purchase my new book, "A Revolution A Day": 

www.amzn.to/2R9Larx

 

Aug 27, 2020

Dan John joins me again for his third appearance on the show. You can reference Episodes #100 and #181 to hear those. This go-round, we discuss his brand new book "Attempts", Dan John University, the importance of habits, thoughts on fitness "hacks" and so much more. Dan John is always a guest you'll want to tune in for. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

To learn more about Dan's work: 

www.danjohn.net

www.instagram.com/coachdanjohn

www.facebook.com/CoachDanJohn1

To start up with Dan John University at a special discounted rate, go to: 

www.danjohnuniversity.com

Use the code: CORONA to get your first 3 months at $29. 

To purchase your copy of "Attempts": 

www.otpbooks.com/product/attempts 

To check out the YouTube segment "Bounce" that Dan references: 

https://youtu.be/nRsIVmtkv5m

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at: 

www.facebook.com/revolutionaryou

To purchase my new book, "A Revolution A Day": 

www.amzn.to/2R9Larx

Aug 20, 2020

Initially, it was my intent to get as many of my clients on the show who had the desire to do so before I had a repeat performance back on. However, Erin's story I knew would resonate with so many of my listeners that I had to bring her back to talk about it. You can hear her first episode with me back at #179. This episode does have some explicit language, so listener advised depending on how you like to enjoy tuning in each week. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at: 

www.facebook.com/revolutionaryou 

To purchase my new book, "A Revolution A Day": 

www.amzn.to/2R9Larx

 

Aug 13, 2020

I'm joined this week by the owner of Rackhouse Whiskey Club, Dannie Strable. We veer slightly out of the norm with this episode but we cover a lot: a fondness for bourbon and whiskey, the story behind Rackhouse Whiskey Club, an appreciation for exercise and, of course, how the pandemic has affected his industry and how they've used their resources to help the distilleries they partner with. Stay tuned at the outro for a special coupon code for listeners to get $25 off your first box with Rackhouse Whiskey Club. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

To learn more about Dannie's work with Rackhouse Whiskey Club: 

www.rackhousewhiskeyclub.com

www.facebook.com/RackHouseWhiskey

www.instagram.com/rackhousewhiskeyclub

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at: 

www.facebook.com/revolutionaryou

To purchase my new book, "A Revolution A Day": 

www.amzn.to/2R9Larx

 

Aug 6, 2020

I'm honored to share time this week with Parmjit Kaur. She was diagnosed with multiple sclerosis in 2008 and has spent her time since then undergoing a successful experimental procedure for MS, advocating for MS and learning how to rebuild her body through strength training. Special thanks goes to Jim W. for making the recommendation to connect with Parmjit to make this episode happen. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

To learn more about Parmjit: 

www.instagram.com/stemcells_n_dumbbells

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at: 

www.facebook.com/revolutionaryou

To purchase my new book, "A Revolution A Day": 

www.amzn.to/2R9Larx

 

Jul 30, 2020

I kick myself for not getting legendary coach, Lee Boyce, on the show sooner. That problem is solved with this week's episode. We cover a lot of ground in this episode: his evolution as a writer, learning how to recover and train around injuries, how he and his clients have been reacting to the pandemic and why the path to fitness success shouldn't necessarily be the easy one to take. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

To learn more about Lee's work: 

www.leeboycetraining.com

www.twitter.com/coachleeboyce

www.facebook.com/coachleeboyce

www.instagram.com/coachleeboyce

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page: 

www.facebook.com/revolutionaryou

To purchase my new book, "A Revolution A Day": 

www.amzn.to/2R9Larx

 

Jul 23, 2020

I welcome back two returning guests and two great coaches: Melody Schoenfeld (Episodes #88 and #205) and Chad Landers (Episode #106). As they are both gym owners in the state of California, a state which has been more aggressive than most with lockdowns, I wanted to know more about how they've been reacting to the situation. Both Chad and Melody operate different formats of training and both had to shift their clientele to methods that worked best at the time. Tune in to find out what worked, what didn't and how they are continuing to move forward despite more uncertainty with how California is handling the virus response. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

To learn more about Melody's work: 

www.melodyschoenfeld.com

www.facebook.com/melody.schoenfeld

www.instagram.com/5ftoffury

You can also purchase her first book "Pleasure Not Meating You" on Amazon. 

To learn more about Chad's work: 

www.pushprivatefitness.com

www.facebook.com/chad.landers.9

www.instagram.com/chadlanders

www.fitprofinancial.com 

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page: 

www.facebook.com/revolutionaryou

To purchase my new book, "A Revolution A Day": 

www.amzn.to/2R9Larx

Jul 16, 2020

It's a topic that is very close to my heart, having a son with autism. This week, I welcome Eric Chessen of Autism Fitness to the show. We talk about how he got started focusing on this incredible niche demographic and what eventually led to him creating two certifications to help trainers learn how to effectively coach individuals on all degrees of the autism spectrum. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

To learn more about Eric's work and to get more information on getting certified: 

www.autismfitness.com

www.facebook.com/theautismfitness

www.instagram.com/theautismfitness

www.facebook.com/eric.chessen

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at: 

www.facebook.com/revolutionaryou

To purchase my new book, "A Revolution A Day": 

www.amzn.to/2R9Larx

 

Jul 9, 2020

Alex Leaf returns to the show this week after a great episode he did last year, featuring wife Briana Theroux (Episode #187). This time, he's here to talk about his new program which he has put together with Briana and Ari Whitten called "The Fat Loss Blueprint". While there are many components to the program itself, I asked Alex specifically about a few areas that I felt don't get enough mention on the show: circadian rhythms, hormesis, hedonic resets, and the nuance between women's fat loss versus men's. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

To learn more about Alex's work and to purchase The Fat Loss Blueprint: 

www.alexleaf.com 

www.facebook.com/aleaf45

www.instagram.com/alexjleaf 

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at: 

www.facebook.com/revolutionaryou

To purchase my new book, "A Revolution A Day": 

www.amzn.to/2R9Larx

 

www.instagram.com/jasonleenaarts

Jul 2, 2020

This week, I'm back to another client spotlight to share time with our very own Kimberly Young. We talk about the events that led to her starting with us two years ago, what's kept her with us throughout that time and thoughts on improving the gym atmosphere to be more inclusive to black communities. She's been an awesome person to work with and you'll find out why we think so when you tune in. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at: 

www.facebook.com/revolutionaryou

To purchase my new book, "A Revolution A Day":

www.amzn.to/2R9Larx 

Jun 25, 2020

I'm honored to be joined this week by fellow coach Chrissy King. This is her debut on the show and she has put together a timely and incredible workshop called "Anti-Racism For Wellness Professionals". There has been a lot happening socially and I'm very grateful to Chrissy for putting together an exhaustive and comprehensive project to help others in the industry know how to better serve others at this time. This was a very eye-opening workshop to participate in and I highly recommend it to anyone looking to understand more about what's happening with the black community and how we can all shape a more unified country to live in. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

To learn more about Chrissy's work and to purchase the workshop: 

www.instagram.com/iamchrissyking

www.chrissyking.com

www.facebook.com/ChrissyKingFitness

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at: 

www.facebook.com/revolutionaryou

To purchase my new book, "A Revolution A Day": 

www.amzn.to/2R9Larx

 

Jun 18, 2020

Tony Gentilcore returns after a great first episode with his wife Dr. Lisa Lewis back on Episode #157. As of the recording of this episode, he is not only recovering from an injury but still dealing with business closure in the state of Massachusetts. We talk about why studios like his CORE and my RevFit should be considered different entities from box gyms and group exercise formats in light of the pandemic. We also discuss how all of his business: speaking engagements, travel, and online programs have been affected and how he plans to move forward. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

To learn more about Tony's work: 

www.tonygentilcore.com

www.facebook.com/tonygentilcorefanpage

www.instagram.com/tonygentilcore

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at: 

www.facebook.com/revolutionaryou

To purchase my new book, "A Revolution A Day": 

www.amzn.to/2R9Larx

 

Jun 11, 2020

Patrick Umphrey of Eat, Train, Progress fame returns for his 4th appearance and 4th year in a row of our Father's Day celebration (See episodes #70, #125, #195). As many know, he and I are both fathers to two children, one with special needs and one who is neuro-typical (Patrick has a son and daughter and I have two sons). In this episode we talk about what's been happening in the lives of our children, our coaching practices and how we've been adapting to the pandemic and the social events happening today. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

To learn more about Patrick's work: 

www.facebook.com/groups/1757960127817969

www.instagram.com/eattrainprogress

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at: 

www.facebook.com/revolutionaryou

To purchase my new book, "A Revolution A Day": 

www.amzn.to/2R9Larx

 

Jun 4, 2020

Georgie Fear returns after some time away and three extremely popular episodes we've done together (#51, 81 and 121) and K. Aleisha Fetters returns with her (see episode #249) as they have recently released an awesome book they co-authored: "Give Yourself More". In this episode, we talk about why women have continued to be encouraged to be "less" as opposed to more and how that affects their diets, their self-image and the marketing messages they can be influenced by. The book itself is EXCELLENT and a highly recommended read. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

To purchase your copy of the book and to find out more about Georgie and Aleisha: 

www.giveyourselfmore.net

www.facebook.com/georgiefearrd

www.instagram.com/georgiefear

www.facebook.com/kafetters

www.instagram.com/kafetters

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at: 

www.facebook.com/revolutionaryou

To purchase my new book, "A Revolution A Day":

www.amzn.to/2R9Larx

 

May 28, 2020

Kelly Coffey returns for her third time to the show (see episodes 72 and 137). Taking inspiration from a recent video she released to her audience, we dive into her take on the "three eater types". We discuss the pandemic, the eater types and a better understanding of how and why to draw boundaries around our eating behaviors. This is a can't miss episode. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

To learn more about Kelly's work: 

www.facebook.com/strongcoffey

www.instagram.com/strongcoffeygram

www.facebook.com/groups/loseweightnotyou

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at: 

www.facebook.com/revolutionaryou

To purchase my new book, "A Revolution A Day": 

www.amzn.to/2R9Larx

 

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