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Revolutionary You!

Wisdom and advice for enhancing your life, your mind, your health and wellness. We're striving to give you purpose and sanity to your over-stressed and over-worked life.
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May 28, 2020

Kelly Coffey returns for her third time to the show (see episodes 72 and 137). Taking inspiration from a recent video she released to her audience, we dive into her take on the "three eater types". We discuss the pandemic, the eater types and a better understanding of how and why to draw boundaries around our eating behaviors. This is a can't miss episode. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

To learn more about Kelly's work: 

www.facebook.com/strongcoffey

www.instagram.com/strongcoffeygram

www.facebook.com/groups/loseweightnotyou

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at: 

www.facebook.com/revolutionaryou

To purchase my new book, "A Revolution A Day": 

www.amzn.to/2R9Larx

 

May 21, 2020

I'm honored to welcome co-owner of Mark Fisher Fitness and Business For Unicorns, Michael Keeler, to his debut on the show. Mark was previously a guest back on episode #85 and it has taken me too long to get Michael on as well. This week, we discuss the evolution of MFF and the origins of Business For Unicorns as well as how they have adapted their business to the trying times with New York's pandemic response. At the heart of this conversation is a focus on care for yourself and how you care for those you service. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

To learn more about Michael's work: 

www.businessforunicorns.com

www.markfisherfitness.com

www.instagram.com/michaelrkeeler

www.instagram.com/mffclubhouse

Also, make sure you subscribe to Michael's excellent podcast "Business For Unicorns" on your podcast app of choice. 

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at: 

www.facebook.com/revolutionaryou

To purchase my new book, "A Revolution A Day"

www.amzn.to/2R9Larx

 

May 18, 2020

Fellow coach and podcast host (see The Lifestyle Chase), Chris Liddle makes his debut on the show this week. I wanted to hear Chris's perspective and take on how the pandemic has been affecting him both personally and professionally. He brings the angle of being an independent trainer working for a larger facility in Canada and I wanted to see how coaches like himself were adapting to all of the changes. Chris is as down-to-earth as they come and I loved hearing how he was able to find the positive in so many potential negatives during this time. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

To learn more about Chris's work: 

www.thelifestylechase.podbean.com

www.invigoratetraining.com

www.facebook.com/christian.liddle

www.instagram.com/christianliddle

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at: 

www.facebook.com/revolutionaryou

To purchase my new book "A Revolution A Day": 

www.amzn.to/2R9larx

 

May 14, 2020

Returning to the show for a record 7th time, Meghan Callaway is back (see Episodes 62, 89, 118, 128, 150 and 198). In this episode we talk about her most recent program release "The Ultimate Push-Up Program", how she continues to push the envelope with her own training and why embracing the stages of progressions and regressions is so important with exercise. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

To learn more about Meghan's work and to purchase her excellent programs: 

www.instagram.com/meghancallawayfitness

www.meghancallawayfitness.com

www.facebook.com/meghan.callawaypt

To learn more about your host:

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at: 

www.facebook.com/revolutionaryou

To purchase my new book "A Revolution A Day": 

www.amzn.to/2R9larx

May 7, 2020

Nikki Naab-Levy joins me for her third time on the show (see episodes #147 and #164). She is a PMA-CPT Pilates teacher, licensed massage therapist, and certified functional strength coach with over a decade of experience helping clients build strength and overcome injury. She holds a B.S. in Exercise Science and a B.S. in Magazine Journalism from Ohio University. Her fitness wisdom has been featured in Girls Gone Strong, The Seattle Times, and Men's Fitness. She is a Master Trainer for the Balanced Body Bodhi Suspension System and has presented for national conferences and educational organizations including Fusion Pilates Edu and the Pilates Method Alliance. When she's not teaching a sneaky hard Pilates class, you can find her using her  journalism experience to help fitness professionals and movement teachers navigate the internet and find creative and effective ways to market their services, classes and online programs. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

To learn more about Nikki's work: 

www.naablevy.com

www.instagram.com/naablevy

www.instagram.com/psbuymyshit

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at: 

www.facebook.com/revolutionaryou

To purchase my new book, "A Revolution A Day": 

www.amzn.to/2R9Larx 

Apr 30, 2020

For this milestone 250th episode of the show, I went for a client spotlight. I've worked with the McIvor family in some capacity for most of the time I've been in business. Over the last couple of years, I've had the great pleasure of working with Hugh McIvor, who we affectionately call "Mr. Grit". Anyone who trains here at the studio that has crossed paths with him knows how and why he continues to inspire the rest of us. After listening to this episode, I have no doubt you'll understand why. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at: 

www.facebook.com/revolutionaryou

To purchase my new book "A Revolution A Day":

www.amzn.to/2R9Larx 

 

Apr 27, 2020

For this week's bonus episode, I welcome the debut on this show of author and trainer K. Aleisha Fetters. She has a brand new book out called "Fitness Hacks For Over 50: 300 Easy Ways to Incorporate Exercise Into Your Life". We talk about her inspiration for writing the book and how well it can work for so many people who are currently having to workout from home. Aleisha does an amazing job of incorporating fun into everyday movements and stepping outside of what would be considered traditional exercises to compile her list of 300. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

To learn more about Aleisha's work and to purchase her book: 

www.kaleishafetters.com

www.facebook.com/kafetters

www.instagram.com/kafetters

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at: 

www.facebook.com/revolutionaryou

To purchase my new book "A Revolution A Day": 

www.amzn.to/2R9Larx

 

Apr 23, 2020

Josh Hillis returns for his fourth appearance on the show (See episodes 71, 121, and 186). This week, we are talking specifically about his brand new book "Lean & Strong". We tackle a section of that book related to what Josh calls 'The Wise Five'. This episode is coming out nearly a year to the day of our last episode together where Josh was already teasing some of the information presented in this book. It is a highly recommended read as Josh totally outdid himself with this project. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

To purchase "Lean & Strong" go to Amazon.com or www.otpbooks.com

To learn more about Josh's work: 

www.losestubbornfat.com

www.facebook.com/joshhillis

www.instagram.com/joshuahillis

www.gmb.io

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at: 

www.facebook.com/revolutionaryou

To purchase my new book "A Revolution A Day": 

www.amzn.to/2R9Larx

 

Apr 16, 2020

Coach Lucy Hendricks of Enhancing Life joins me this week. In this episode, we discuss how each of our respective businesses have transitioned from face-to-face training over to the virtual landscape. Lucy and I saw a lot of similar responses across the board not only for ourselves but for our clients. As we in the fitness industry are in uncharted territories, it's uplifting to see how others are making the best of a less than great situation. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

To learn more about Lucy's work:

www.coachlucyhendricks.com

www.facebook.com/lucy.hendricks 

www.instagram.com/lucy_hendricks

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page: 

www.facebook.com/revolutionaryou

To purchase my new book, "A Revolution A Day": 

www.amzn.to/2R9Larx

 

Apr 13, 2020

It has been since Episodes 7 and 33 that board certified endocrinologist Dr. Karl Nadolsky has been on the show. I still recommend the shows we did back then (nearly 4 years ago). For this week's bonus episode, I bring him back inspired by an article he shared on the internet positing that the key to better weight loss is through a larger breakfast. Due to the hype behind tools like intermittent fasting and the wide array of opinions on how dieting affects your hormones, I knew Dr. Karl would be a great source to chat about these things. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

To learn more about Dr. Karl's work: 

www.facebook.com/DrKarlNadolsky

www.docswholift.com

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page: 

www.facebook.com/revolutionaryou

To purchase my new book, "A Revolution A Day": 

www.amzn.to/2R9Larx

 

Apr 9, 2020

I'm covering more pandemic-inspired content with the debut on this show of Dr. Emilia Thompson. She is a nutrition consultant and university lecturer. In this episode, we talk about how the current global crisis of COVID-19 is affecting our clients and their behaviors with food. Dr. Emilia discusses what could be negotiable and non-negotiable at times like these and how mindfulness plays into our dietary choices. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

To learn more about Dr. Emilia's work: 

www.emilia.fitness

www.instagram.com/emiliathompsonphd

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page: 

www.facebook.com/revolutionaryou

To purchase my new book, "A Revolution A Day":

www.amzn.to/2R9Larx

 

Apr 2, 2020

This week, I welcome Maui Athletics own: Beth and Dr. Allan Bacon. In this episode, we talk not only about how to form healthy habits but how to understand the dynamics of how it affects our relationships and how to do it when we're not in the easiest environments. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

To learn more about the great work Beth and Allan are doing: 

www.mauiathletics.com

www.facebook.com/mauiathletics

www.instagram.com/mauiathletics

www.facebook.com/TheWheytrix

www.instagram.com/bpbacon13

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page:

www.facebook.com/revolutionaryou

To purchase my new book "A Revolution A Day":

www.amzn.to/2R9Larx

 

 

Mar 26, 2020

Coach and author, Steph Gaudreau, joins me this week on the show. We talk about some of the concepts from her book, "The Core 4" and some lessons from intuitive eating. In addition, Steph and I discuss not only how we prioritize our health goals but the costs and benefits of doing so within the framework of our lives. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

To learn more about Steph's work and to purchase "The Core 4": 

www.stephgaudreau.com

www.facebook.com/thestephgaudreau

www.instagram.com/steph_gaudreau

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at: 

www.facebook.com/revolutionaryou

To purchase my new book, "A Revolution A Day": 

www.amzn.to/2R9Larx

Mar 23, 2020

Lift The Bar's Chris Burgess returns for this week's bonus episode. He and his team have been working feverishly to prepare personal trainers across the globe to transition and ramp up their clients to train virtually as we deal with the pandemic. This is affecting the fitness industry on an international level and all trainers are experiencing this simultaneously. Lift The Bar has arguably the best resources to dive into so you can make the transition successfully as well. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

To learn more about Chris and his work: 

www.liftthebar.com

To take advantage of the promotion Chris offers on the episode, email him at: 

chris@liftthebar.com

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at: 

www.facebook.com/revolutionaryou

To purchase my new book "A Revolution A Day": 

www.amzn.to/2R9Larx

 

Mar 19, 2020

It amazes me even as I type it, but this week marks Eric Helms' debut on my show. I can promise it won't be the last. Eric and his 3DMJ team have recently released a new program called "Transitioning Away From Tracking". It is excellent. In this episode, we not only talk about that program but understanding the nuance of when it's appropriate to track calories and when it's better to shift away as well as the psychological effects of either strategy. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

To learn more about Eric's work and to purchase this program: 

www.3dmusclejourney.com

www.facebook.com/ericrhelms

www.instagram.com/helms3dmj

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page: 

www.facebook.com/revolutionaryou

To purchase my new book "A Revolution A Day":

www.amzn.to/2R9Larx

Mar 16, 2020

Life coach David Wood joins me for this week's bonus episode. David and I talk about the conversations we need to have, not only with ourselves, but with our friends and loved ones to help get unstuck when we can't seem to make the progress we want in life. David presents tips from his 4-Step Blueprint to help increase self-awareness and to start the sometimes tough conversations we need to have to see change occur. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

To learn more about David's work and to download his 4-Step Blueprint: 

www.playforreal.life

You can also subscribe to his podcast on your listening app of choice. It's called Tough Conversations. 

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at: 

www.facebook.com/revolutionaryou

To purchase my new book "A Revolution A Day": 

www.amzn.to/2R9Larx

 

Mar 12, 2020

Precision Nutrition's Krista Scott-Dixon returns for her fourth time on the show. You can check out her previous appearances with episodes 66, 92, and 141. In this episode we talk about why our boundaries matter when it comes to our goals, how to know when it's time to shift your focus on those goals and learning how to prioritize our lives to make sure we accomplish what we want with our health. Krista always delivers "Can't Miss" content and this episode is no exception. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

To learn more about Krista's work go to: 

www.precisionnutrition.com 

www.instagram.com/stumptuous

www.facebook.com/krista.scottdixon.pn

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page: 

www.facebook.com/revolutionaryou

To purchase my new book "A Revolution A Day":

www.amzn.to/2R9Larx

 

Mar 9, 2020

Dr. Lisa Lewis returns for her fourth time to the show (See episodes #157, #189, and #227). In this bonus episode, we talk about her newest program for fellow coaches called "Psych Skills For Fitness Pros". Whether you are a coach who wants to learn more about the program before purchasing or a fitness enthusiast who wants to understand what the interplay is like between client and coach, you'll want to hear this one. Dr. Lisa is also offering a launch discount that ends on March 16 so you'll want to act soon if you want the best price. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

To learn more about Dr. Lisa's work and to purchase "Psych Skills For Fitness Pros", visit: 

www.drlewisconsulting.com 

You can also follow her work at: 

www.instagram.com/drlewisconsulting 

To learn more about your host, check out: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts 

www.instagram.com/jasonleenaarts

You can also like our Facebook page at: 

www.facebook.com/revolutionaryou 

To purchase my new book "A Revolution A Day": 

www.amzn.to/2R9Larx 

Mar 5, 2020

This week, I'm honored to welcome fellow coach and author, Kevin Mullins, to the show. In this episode, we talk about the steps we need to take to find more wins in our health journey. There's a lot here about the way we view our health habits and how to see perceived failures as success along the way. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

To learn more about Kevin's work: 

www.kevinmullinsfitness.com 

www.facebook.com/KevinMullinsFitnessOnline

www.instagram.com/kevinmullinsfitness 

You can also purchase his excellent book, "Day By Day" on Amazon.com 

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at: 

www.facebook.com/revolutionaryou 

To purchase my new book, "A Revolution A Day", go to: 

www.amzn.to/2R9Larx 

 

 

Feb 27, 2020

Dr. Gillian McKnight-Tutein has been both a face-to-face and online client of mine over nearly a decade of work together. In this client spotlight, we talk about what that history has been like together, her motivations for change, how she has used pain to help steer her back to better health and what her support system is like. If you're currently on a weight loss journey, this episode is highly recommended listening. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at 

www.facebook.com/revolutionaryou

You can purchase my new book "A Revolution A Day" at: 

www.amzn.to/2R9Larx

Feb 20, 2020

I have the privilege this week of welcoming Ted Ryce to the show. Ted is a fellow coach who has worked with A-list celebrities and other high performers in the world and now coaches clients exclusively online. He also hosts the Legendary Life podcast. In this episode, we talk about the traumatic past that Ted has lived through and what he's done to overcome those tragedies to be the coach he is today. Ted offers some strategies that work for his clientele and a perspective not frequently covered on this show to date. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

To learn more about Ted's work, go to: 

www.legendarylifepodcast.com 

You can also follow him at: 

www.facebook.com/ted.ryce

www.instagram.com/tedryce

To learn more about your host, check out: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at: 

www.facebook.com/revolutionaryou 

To purchase my newest book "A Revolution A Day": 

www.amzn.to/2R9Larx 

 

Feb 13, 2020

This week, I welcome the debut of Amy Kubal to the show. Amy is a Registered Dietitian with a strong background in Paleo, autoimmune, ketogenic, digestive and kidney health, athletic performance, eating disorder, weight loss, and figure/bodybuilding diet and nutrition counseling. She specializes in distance consulting and has a passion for helping others discover how powerful good nutrition can be. In this episode, we cover some problems with trend dieting, thoughts on therapy for eating disorders and how to live with the diet that works best for your life and goals. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

To learn more about Amy's work, go to: 

www.trendfreerd.com 

You can also connect with Amy
IG: www.instagram.com/thetrendfreerd

FB: www.facebook.com/wirlwindamy

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.instagram.com/jasonleenaarts

www.facebook.com/jason.leenaarts

You can also like our Facebook page: 

www.facebook.com/revolutionaryou

To purchase a copy of my new book "A Revolution A Day" 

www.amzn.to/2R9Larx

Feb 6, 2020

I'm honored to share the time this week with returning guest, Mike Doehla of Stronger U (Episode #165) and the Revolutionary You debut of Jay Woith of Macros Inc. Both of these guys oversee two of the largest nutrition coaching companies I've come across and I knew we would have a great conversation about what we see with our clients. We cover a ton of ground in this one as we talk about calorie expectations, the problems with comparisons, why you need to be self-aware when it comes to your food tracking and more. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

To learn more about Mike Doehla and Stronger U: 

www.strongeru.com

To learn more about Jay Woith and Macros Inc.: 

www.macrosinc.net

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts 

You can also like our Facebook page at: 

www.facebook.com/revolutionaryou 

To purchase my new book "A Revolution A Day" go to: www.amzn.to/2R9Larx

Jan 30, 2020

Joshua Shea returns to the show after our first episode together (#156) back in November 2018. He returns to discuss his newest book, something of a companion to his first, also covering the topic of porn addiction. He has co-authored "He's A Porn Addict...Now What? An Expert and a Former Porn Addict Answer Your Questions" with Tony Overbay. In this week's episode, we talk about the overlap in addiction no matter whether it is porn, alcoholism or other coping behaviors. Joshua also covers when it might be beneficial to enlist the help of therapy if you or someone you know may be struggling with an addiction they need to overcome. 

To learn more about Joshua's work and to purchase his books, please visit: 

www.recoveringpornaddict.com

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page: 

www.facebook.com/revolutionaryou 

To purchase my new book, go to: www.amzn.to/2R9Larx

Jan 23, 2020

Susan Niebergall returns to the show after a great first appearance (Episode #94) back in 2017. She has been a champion for women fighting to stay fit through menopause and we definitely have that as a focal point of our conversation in this episode. Susan recently posted a series of videos on Instagram with her thoughts on "The 6 Biggest Fitness Mistakes Middle Aged Women Make" and I loved it so much, I wanted to go into greater detail today. Spoiler Alert: Many of the mistakes women make are also made by men as well! Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

To learn more about Susan's work: 

www.susanniebergallfitness.com

www.instagram.com/susanniebergallfitness

www.facebook.com/susanniebergallfitness

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at: 

www.facebook.com/revolutionaryou

To purchase my newest book "A Revolution A Day" go to: www.amzn.to/2R9Larx

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