As we close out 2018, I welcome Tim Arndt to the show for the first time. Tim is a fellow trainer based out of Spokane, Washington with two decades of experience in the industry. In this episode, we bring the topic back to basics with the knowledge that many will be embarking on or restarting their fitness journey over the next several weeks. Tim and I bring two different perspectives to the table in efforts to remind those individuals that sometimes it's not the most complex program that works but the simpler and sustainable one that keeps you consistent and coming back for more. To learn more about Tim's work, you can connect with him on Instagram at www.instagram.com/the_gym_whisperer and on Facebook at www.facebook.com/tim.arndt.10 To learn more about your host, visit www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.