Georgie Fear returns after some time away and three extremely popular episodes we've done together (#51, 81 and 121) and K. Aleisha Fetters returns with her (see episode #249) as they have recently released an awesome book they co-authored: "Give Yourself More". In this episode, we talk about why women have continued to be encouraged to be "less" as opposed to more and how that affects their diets, their self-image and the marketing messages they can be influenced by. The book itself is EXCELLENT and a highly recommended read. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.
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