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Revolutionary You!

Wisdom and advice for enhancing your life, your mind, your health and wellness. We're striving to give you purpose and sanity to your over-stressed and over-worked life.
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Now displaying: Page 1
Jun 24, 2021

In part 3 of our 4-part series together, Sohee Lee and I turn our attention in this episode to diet troubleshoots. Tune in to hear our take on: 

-Taking in information versus acting on it

-Underreporting calories

-Areas of the diet that are easily overlooked

-Weekend splurges

-Considerations for energy output and how it affects intake

-Family dynamics

-Food environment

-Maintenance breaks and more

To learn more about Sohee's work: 

www.soheefit.com

www.instagram.com/soheefit

www.facebook.com/SoheeFit

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at: 

www.facebook.com/revolutionaryou

To purchase my book, "A Revolution A Day": 

www.amzn.to/2R9Larx

 

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