In Part 2 of our 4-part series together, Dr. Bo Babenko is back with me as we chat about long term fitness. Building on our conversation from part 1, Bo explains how we need to have a long-term view on how we move our bodies and the best way recover from injuries when and if they happen as well as understanding the importance of cross-training to maximize the performance of our bodies.
To learn more about Dr. Bo's work:
You can also search YouTube for "Doctor Bo" to subscribe to his channel.
To learn more about your host:
You can also like our Facebook page at:
To purchase my book, "A Revolution A Day":