Meghan Callaway joins me this week to talk about her efforts in empowering women to be and achieve more with their fitness plans. We discuss some of the pervasive notions that women can only achieve great bodies through low resistance and unrealistic time constraints that seem to be perpetuated by the media and fitness celebrities. You can follow Meghan's incredible exercise demonstrations and read more about her philosophies at www.meghancallawayfitness.com or follow her on Facebook. To learn more about your host, please visit www.jasonleenaarts.com Also, check out our new Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.