It's my great pleasure to share the episode with Lyle McDonald this week. He has been working the podcast circuit recently discussing a lot of issues pertaining to women's training and nutrition while he is wrapping up his magnum opus on the subject. This conversation (my longest episode to date) focuses on a smaller part of the female population: those with PCOS. What you'll find is that Lyle delves into not just this segment but considerations for both males and females who are trying to lose weight. You do not want to miss this. To learn more about Lyle's work, check out www.bodyrecomposition.com and www.lylemcdonald.com To learn more about your host, check out www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.