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Revolutionary You!

Wisdom and advice for enhancing your life, your mind, your health and wellness. We're striving to give you purpose and sanity to your over-stressed and over-worked life.
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Now displaying: Page 5
May 3, 2018

Sigma Nutrition's Gar Benn joins me this week to discuss the advancements they have been making in coaching their clients. While this may on the surface seem to appeal only to other coaches and trainers, Gar and I break down how the same principles can apply if you are only looking to advance your own progress. The simplicity of the approach is what makes these strategies so effective. To learn more about Gar's work, connect with him on Facebook or on Instagram at garbenn_cg To learn more about your host, visit www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Apr 26, 2018

It's a controversial subject that I felt was due to open up and discuss. I have the great pleasure of welcoming Leigh Peele back to the show after our Episode #28 and Meghan Callaway for the third time to the show (check out Episodes #62 and #89.) We talk about how the #MeToo movement can be interpreted in the gym setting for trainers, clients, and things to consider for men and women. This conversation covers a lot of ground and is nowhere near as comprehensive as it could have been. To learn more about these great women, check out www.leighpeele.com and www.meghancallawayfitness.com To learn more about your host, check out www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Apr 19, 2018

It's been since Episode #52 when Dr. Mike Israetel first joined me on this show. Even now, it is one of my top 5 most downloaded shows ever. He joins me again this week to tackle some of the pros and cons to high intensity exercise programs. We look across the spectrum from boot camps to CrossFit and many methodologies in between. To learn more about Dr. Mike's work, visit www.renaissanceperiodization.com and on Instagram @rpstrength. To learn more about your host, check out www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Apr 12, 2018

Hannah Howard is the best-selling author of the new book "Feast: True Love In and Out of the Kitchen." She joins me this week to give you a little teaser just before she hits a domestic tour to promote it. "Feast" discusses not only Hannah's struggles with eating disorders but how her romantic relationships and her involvement in the food and restaurant industries shaped much of her self-image. As a personal trainer, this book was a fascinating and in many ways heartbreaking story to read and Hannah does an amazing job of showing her emotions and her passion for life before finally finding body acceptance and success through Overeaters Anonymous. I can't recommend this book enough. You can buy your copy on Amazon or your through your local bookseller. To learn more about Hannah's work, she is on Instagram at "hannahmhoward" and www.hannahhoward.nyc To learn more about your host, visit www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Apr 5, 2018

Sarah Ashman, RD returns to the show after her excellent primer on functional nutrition and this week we dive into gut health. If you wanted to know more about fiber, prebiotics, probiotics, and more THIS is the place to start. As always Sarah is an amazing source of information and you might find yourself taking notes to the episode or listening more than once to get all the details of everything she has to share. For more info on Sarah, you can find her at www.thenutritionatrix.com or email her at sarahashmanrd@gmail.com To learn more about your host, visit www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Mar 29, 2018

Dr. Carl Juneau is the creator of the new AI app Dr. Muscle and joins me this week to set the foundation for strength training. While this episode may serve as a refresher for those listening who are in the fitness industry, Dr. Carl and I wanted to break strength training down to the basics for the listener who just needs to know where and how to start with a realistic plan. This is a phenomenal episode and Dr. Juneau has a unique and sustainable approach for anyone tuning in. To learn more about the Dr. Muscle app and to get special pricing to try it, visit www.drmuscleapp.com/jason To contact Dr. Carl directly, you can reach him at carl@drmuscleapp.com To learn more about your host, check out www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Mar 27, 2018

Peter Baker and Layne Norton have just released a fascinating book that goes into exceptional detail for those looking to dive into physique and bodybuilding competitions. Peter joins me on this week's bonus episode to discuss his work on the book. There is a great deal of excellent information that would apply to anyone looking to lose weight as well as there are diet tips galore and plenty of insight by two guys who have the clientele to back up their knowledge. You can purchase the guide at www.biolaynestore.com/collections/accessories To learn more about Peter's work, visit www.peterdbaker.com To learn more about your host, check out www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friend and please take a moment to leave us an iTunes review. 

Mar 22, 2018

I have the pleasure of turning the tables on fellow podcaster and personal trainer, Rafal Matuszewski, this week. He hosts the excellent show "Cut The S#!t, Get Fit", which I hope you will tune in to as well. Rafal gets to share more of his personal story of adversity and what he overcame to break into this industry and make a mark for himself. To learn more about Rafal's work, connect with him on Facebook at www.facebook.com/rmatuszewski and at www.empowerhp.ca To learn more about your host, check out www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Mar 20, 2018

I am happy to have Jeb Stuart Johnston join me this week for a special bonus episode so you can be among the first to hear about and purchase his new book "Becoming Brooklyn Strong" on Amazon.com We talk about his motivations for writing the book and why he felt now was the best time to release it. I was privy to an advance copy of this and really loved Jeb's approach to not only how he wrote the book but his philosophies on diet and training. To learn more about Jeb's work, visit www.jebjohnston.com To learn more about your host, visit www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Mar 15, 2018

Behavioral scientist, Julie Slowiak, joins me in this week's episode. She discusses her work as Associate Professor of Psychology at University of Minnesota Duluth and founder of InJewel LLC. We tackle the subject of aligning health goals to our values and why this is so important for the success we want to achieve. In spirit of many episodes of this show where the "deeper why" is covered, Julie has a fresh perspective on making sure that what resonates with us as individuals drives the actions we need to reach our goals. To learn more about Julie's work, visit www.injewelcoaching.com To learn more about your host, visit www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Mar 8, 2018

I am joined this week by Reactive Training Systems Coach and elite powerlifter, Ross Leppala. Ross and I discuss simple and effective strategies for harnessing your mindset and preparing for success. In this, you'll hear his thoughts on the power of visualization, underestimated power of gratitude and more. To learn more about Ross's work connect with him on Instagram at www.instagram.com/ross_RTS To learn more about your host, visit www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Mar 1, 2018

Late last year, I was interviewed by Heather Robertson for her Half Size Me podcast. The episode was released earlier this year. Because I have so much respect for Heather and her work with her Half Size Me community, I knew I had to bring her on to not only share her personal story of how she has successfully kept her weight off but has continued to inspire others. If you are on a weight loss journey yourself or know someone who is, I cannot encourage you to listen to this episode enough. In addition, her show is excellent and a highly recommended listen. You can learn more about Heather at www.halfsizeme.com To learn more about your host, check out www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Feb 22, 2018

I am joined this week by none other than Mark Young, the head of Christ Centered Fitness. As spirituality is something that has only recently been touched on during the tenure of the show, Mark discusses why it was important to separate himself from the crowd and focus on faith-based fitness. We talk about some of the struggles clients might go through through the lens of spirituality and how they can still succeed on their health and wellness journey. To learn more about Mark's work, connect with him on Facebook at www.facebook.com/christcenteredfitness To learn more about your host, visit www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Feb 15, 2018

Chad Landers, owner of Push Private Fitness, debuts on our show to chat about some of his experiences working with an array of celebrities at his studio. We discuss some realities that many people don't consider when they think about what sacrifices need to be made to be "camera ready." Chad and I also talk about how his own training has evolved and considerations for trainers who work with general population as well. To learn more about Chad, check out www.pushprivatefitness.com To learn more about your host, visit www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Feb 8, 2018

It was a disservice to the public that it took me this long to get Pat Flynn on the show but I think you'll agree that once you dive into this week's episode you'll say it was worth the wait. Pat and I discuss the pros and cons of generalization, specialization and the importance of finding your why on your health/fitness journey. This is an incredible episode. To learn more about Pat's work, check out www.chroniclesofstrength.com and www.101kettlebellworkouts.com To learn more about your host, check out www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Feb 1, 2018

He is the host of the excellent The Man Who Lost 200lbs podcast and an exceptional coach in his own right. Darko Botic joins me this week as we talk about our similar motivations for releasing podcasts for public consumption, how we are both aiming to inspire and educate and we also delve into our respective darker pasts to a place where we felt we had something better to offer the world. Darko's story is unlike many you will ever hear. To learn more about him and to subscribe to his podcast, visit www.darkobotic.com To learn more about your host, check out www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Jan 25, 2018

Back on episode #58 of our show, Christian Finn made his debut with us and for a long time it was our most downloaded show ever. He is still comfortably in the top three so I had to bring him back on because the listening audience loves him. We pick a handful of myths from his 2017 book "Sugar Makes You Fat & Other Diet Myths Debunked" to discuss but there is so much more to read once you order your copy. To learn more about Christian's work and to get your copy of the aforementioned book, visit www.muscleevo.net To learn more about your host, check out www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Jan 18, 2018

Mike Howard returns after his immensely popular episode (#64) and we continue our conversation about mindset success. Mike has a phenomenal attitude towards getting the psychology of progress right for you. Rest assured, this will not be the last time he is on the show and I have no doubt this episode will make you a fan if you weren't one to begin with. To learn more about Mike's work, check out www.leanminded.com To learn more about your host, visit www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Jan 11, 2018

We return to our diet primer series this week and welcome Julieanna Hever, RD to the show. She is the best-selling author of several books based on plant-based diets including the brand new second edition of her Plant-Based Nutrition now available on Amazon. As we have done with previous episodes in this series, Julieanna and I delve into the pros and cons of embarking on this diet plan and how to make it work best for you. To learn more about Julieanna's work, please visit www.plantbaseddietitian.com To learn more about your host, check out www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Jan 4, 2018

It is a milestone episode for the show and a legendary guest to celebrate it with me. I welcome Dan John to the show for the first time and definitely not the last. We discuss keys to diet and exercise longevity and Dan brings decades of successful experience as both athlete and coach to the table. To learn more about Dan's work, check out www.danjohn.net and order his books at www.otpbooks.com/otpbooks-authors/dan-john To learn more about your host, check out www.jasonleenaarts.com Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

And THANK YOU to everyone who made the journey to 100 episodes such a blast so far. I greatly appreciate you. 

Dec 28, 2017

Lyle McDonald returns to the show after his wildly successful episode #76 and this time he is joined by Sumi Singh who is making her debut with us. These two have teamed up in person so that Lyle could coach Sumi to world record status in her weight class for powerlifting. For the trainers, Lyle shares incredible detail about his set and rep schemes plus how he has helped Sumi gauge her recovery during training. Both Sumi and Lyle also dive into how her physique does not lend itself to what theoretically should make her as successful as she is as a competitor and how they have worked together to give her every advantage possible. I can't credit the support of these two enough for being a part of this show's success and I know you'll love the information we discuss here. To learn more about Lyle, check out www.bodyrecomposition.com and to learn more about Sumi, you can follow her on Facebook at www.facebook.com/sumi.singh and at www.shailafitness.com To learn more about your host, check out www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Dec 21, 2017

This episode marks the return of one my favorite former guests, Erin Brown. Erin has just released a fantastic book called Sovereign which can be purchased on her website www.iamerinbrown.com and on www.amazon.com We share our stories as they relate to her new book and Erin knows how to deliver a message rooted in positive change despite past traumas. I can't recommend her books highly enough as I am proud to own and have read all three. To learn more about your host, check out www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Dec 14, 2017

I have the great pleasure of welcoming Martin MacDonald of Mac-Nutrition Uni to the show as we continue our diet primer series. Martin has an amazing wealth of knowledge and we dive into the good, the bad and the in-between of the IIFYM approach to dieting. To learn more about Martin's work, visit www.mac-nutritionuni.com and connect with him at www.facebook.com/martinnutrition To learn more about your host, check out www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Dec 7, 2017

Transformation specialist, Ruby Cherie, joins me this week to dive into her work changing physiques and mindsets across the globe. Ruby  covers her work as a physique competitor, powerlifting competitor and why she believes it takes confidence in failing to see true success. To connect with Ruby, find her on Facebook at www.facebook.com/teamrubycherie and on Instagram under Ruby Cherie, Transformation Specialist. To learn more about your host, check out www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Nov 30, 2017

Louie Guarino joins me for his first time on the show and shares some of his tips and best practices for not only what has made him a successful physique competitor but the way he empowers his clients to succeed in their transformations as well. Louie has some great, sustainable advice to offer and we talk about the power of choice and making better decisions on the journey to better health. To learn more about Louie, check out www.lgthetrainer.com and connect with him on his social media channels. To learn more about your host, visit www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

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