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Revolutionary You!

Wisdom and advice for enhancing your life, your mind, your health and wellness. We're striving to give you purpose and sanity to your over-stressed and over-worked life.
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Now displaying: Page 6
Oct 25, 2018

Returning to the show after the extremely successful Episode #99 together, Sumi Singh and Lyle McDonald are back to talk about what their past year of competitive powerlifting training has been like. Since that episode, Sumi has had to deal with both an injury and some medical issues while still finding a way to compete in two separate competitions. Within that time she has continued to dominate her age and weight class in the state of Texas. Lyle talks about the modifications he made in her training program despite the challenges and how they have consistently dominated as coach and competitor. If you remember the former episode, you know that Lyle always over delivers in content and I can assure he doesn't disappoint this go-round either. To learn more about Lyle's work check out www.bodyrecomposition.com and the Facebook group of the same name. To learn more about Sumi Singh, you can follow her on Instagram at www.instagram.com/shailafitness and on Facebook at www.facebook.com/sumi.singh.35 To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Oct 18, 2018

It has taken me far too long to get Travis Pollen on the show for the first time and I am resolving that this week! Travis and I discuss considerations for learning how to fit exercises to the needs of the individual and our thoughts on vilifying exercises. Travis dives into his background as well which will provide some excellent context to why there is and will never be a one size fits all approach to progress. To learn more about Travis's work you can follow him on Facebook at www.faceboook.com/travis.pollen and via his website at www.fitnesspollenator.com To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Oct 11, 2018

This week, strength coach and Pilates instructor, Nikki Naab-Levy joins me on the show. In this episode, we talk about our respective paths navigating injuries through fitness and how to not feel broken in the process. Nikki talks about some of her philosophies which have not only helped her but her clients as well, see progress despite challenges that may have come from previous fitness endeavors. Nikki has some awesome wisdom to share! You can find out more about her work at www.naablevy.com To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Oct 4, 2018

I'm joined this week by Dr. Brad Dieter as we dive into a topic that I was really intrigued to discuss. In this show, we talk about the importance of self-care, redefining our "Why" and how these things can evolve over time. Having listened to him many times on other podcasts, it was awesome to hear Brad chat about things he normally doesn't cover in as much depth as he does here. To learn more about Brad's work, check out www.eattoperform.com and www.sciencedrivennutrition.com To learn more about your host, please visit www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Oct 2, 2018

In the first episode of it's kind since I started the show, I am releasing this bonus episode in conjunction with Rob Dionne, host of Open Sky Fitness. Since his regularly scheduled shows come out on Tuesdays, I am releasing this on the same day and we will resume our regular episode this Thursday. In this show, Rob and I each select our Top 10 Habits For Burning Fat and Building Muscle. Neither of us knows the other's list heading into the recording, so the beauty is in the spontaneity. I absolutely loved this show. Rob was excellent and he will be returning in the future so I can feature him as a solo guest. To learn more about his work and to tune into his show, visit www.openskyfitness.com There you can link with his podcast and social media channels to see more of what Rob is up to. To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Sep 27, 2018

I have the pleasure of welcoming Camille DePutter to the show this week. She is the author of Share Your Story and the brand new Little Poems For Big Hearts. Knowing her affiliations with Precision Nutrition and after being referred to me by some great sources, Camille and I talk about the power of storytelling. While this has less to do with ambitions of being an author, Camille discusses how changing the view on your own story of triumphs and tragedies can help shape how you cope with those circumstances in the framework of your life. You can purchase her books and learn more about her work at www.camilledeputter.com To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Sep 20, 2018

In what can be a polarizing topic to dive into in the health and wellness conversation, I welcome Dr. Tim Jackson to the show this week to discuss detoxes. Dr. Tim talks about the protocols that he sees most effective with his clients and clarifies the differences between his take on detoxifying the system versus what the mainstream media may give credit to. To learn more about Dr. Tim's work, you can visit his website at www.healyourbody.org To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Sep 13, 2018

I tipped my hat to this with the prior release just a few weeks ago (#135) with Dr. Susan Kleiner. As continued build up to her new book "The New Power Eating", we continue our conversation about the changes she made in this new version. This episode is completely focused on female nutrition. This is one of those episodes where you may want to tune in with a pen and paper so you can make notes on some of the great detail Dr. Susan gives here. We cover a lot of ground from caloric needs, menstrual cycles, macronutrient profiles and more. This is an excellent show! You can order your copy of The New Power Eating directly from Dr. Sue's website at www.drskleiner.com To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Sep 6, 2018

Back for her third appearance after two great episodes with me (#66 and #92), Precision Nutrition's Krista Scott-Dixon returns this week. In this episode we talk about Krista's experience being the nutrition coach to other coaches in the industry. We compare the similarities and differences between the obstacles someone from the general population struggles with versus an industry professional. Krista and I also compare our thoughts of how the tables have turned for each of us once we assumed the role of client to other coaches as well. You can learn more about Krista's work at www.precisionnutrition.com and www.stumptuous.com To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Aug 30, 2018

I am joined this week by Dr. Quinn Henoch as we dive into the nuance and considerations of how, why and when to stretch. We talk about some contraindications for doing so and also his thoughts on effective warm-ups before exercise. Quinn also chats with me about ways to recover from injuries to still see progress even if one is unable to push with the same intensity as before. To learn more about Dr. Quinn's work, visit www.clinicalathlete.com and check out his Instagram page at www.instagram.com/quinn.henochdpt To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Aug 29, 2018

A brief message following my post on our Facebook page yesterday. We resume regular programming tomorrow. 

Aug 23, 2018

Stuart Aitken is arguably my favorite podcasting host. He oversees the Lift The Bar podcast which is formatted for the personal trainer industry. I couldn't wait to bring him on the show so he could talk a bit more about how he got into the industry and share some of what we've learned since we've been in the podcasting arena talking to some of the finest minds in the industry. To learn more about Stuart, you can follow him on Facebook at www.facebook.com/stuart.aitken.35 and on Instagram at www.instagram.com/stuartaitken_ To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Aug 16, 2018

After her great first episode with me (#72), Kelly Coffey of Strong Coffey Personal Training returns again and we talk about some stumbling blocks that many on their diet journey have to overcome. As the title suggests, we tackle diet resentment, sabotage from ourselves and our loved ones, plus her thoughts on when to moderate food choices and when to choose otherwise. To get insight on her free course, check out www.bit.ly/rightwithfood and to learn more about her work visit www.strongcoffey.com To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Aug 9, 2018

After a lengthy delay on my end that I will be rectifying, I have the pleasure of welcoming back Dr. Yoni Freedhoff to the show. In this episode, we talk about many of the changes we've seen in the diet industry since our last conversation and Dr. Yoni tackles some listener sourced questions as well. As always, Yoni has realistic and highly practical advice for those navigating their weight loss journey. To learn more about his work, I highly recommend his book "The Diet Fix" and his website www.weightmatters.ca When you visit his site, you can also type in the search bar "diet score" to see the article he references in the episode. To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Aug 1, 2018

I have the great honor of sharing time with internationally celebrated dietitian, Dr. Susan Kleiner. This is the first in a two-part conversation discussing advancements in the nutrition industry which have led to her newest edition of her book "Power Eating" called "The New Power Eating." In this episode we talk about her journey into the industry and some of what has changed since her last revision of "Power Eating" including her thoughts on the ketogenic diet for performance. Our second episode together will be released in September as the launch of "The New Power Eating" gets closer, so stay tuned for that as it will have more of a focus on how recent studies are affecting what females should consider for their dietary considerations. To learn more about Dr. Sue's work, check out www.drskleiner.com and to pre-order "The New Power Eating" visit www.humankinetics.com/products/all-products/New-Power-Eating-The To learn more about your host, visit www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Jul 26, 2018

I am joined this week by Stronger U coach, Chuck Gross as we dive into his immensely inspirational story leading into this industry. Chuck shares how and when he decided to embark on over 200lbs of weight loss that he has maintained for 10 years. He also shares some of the struggles he still has to manage to this day and how these experiences shape the way he coaches his clients. To learn more about Chuck's work, you can follow him on Facebook at www.facebook.com/chuck.m.gross To learn more about your host, visit www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Jul 23, 2018

Jason Maxwell of JMax Fitness joins me for this special bonus release to chat about his brand new book "Muscle." Jason takes his background in rocket science to give a no-nonsense approach to muscle-building. Learn the approach that he has taken with hundreds of clients to get them to see their physique success. To get your hands on your copy of the book, go to www.freemusclebook.com To follow Jason's work, you can find him on Instagram at www.instagram.com/jmaxfitness To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Jul 19, 2018

Metabolic nutritionist Becki Siconolfi joins me this week to look at some commonly overlooked factors in the fat loss conversation. While calories are still a crucial element to focus on, Becki tackles other areas that may be presenting problems that you don't always hear about. To learn more about Becki's work, you can connect with her on Facebook at www.facebook.com/rebeccasiconolfi and via her website at www.livehealthywithbecki.com To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Jul 5, 2018

I have the great pleasure of sharing time with fellow trainer and coach Diana Kidd. This was a very special episode for me because I have been following Diana's work for some time and have always found her base of knowledge and insight to be similar to my own. That being said, Diana has been going through her own personal struggles and I really wanted to bring her on the show to share this with listeners. To learn more about Diana's work, you can connect with her on Facebook at www.facebook.com/diana.kidd.3 To learn more about your host, visit www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Jun 28, 2018

Jim Hart joins me this week bringing decades of experience to the episode to discuss considerations for training men over 50 years of age. As we continue to learn more about the human body and the aging process, Jim has continued to refine his approach from exercise, to diet and supplementation with his clientele. Tune in to find out more about how he has continued to be effective with this demographic. To contact Jim directly, you can reach him at hartbody@gmail.com and you can learn more about his work at www.activemenover50.com To learn more about your host, visit www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Jun 25, 2018

It's the triumphant return of three former guests, all very amazing women: Meghan Callaway (previously featured on episodes 62, 89, and 118), Dr. Sarah Duvall (previously episode 68) and Kellie Hart (previously episode 20.) They have teamed up to release a brand new project to the masses which will be coming out this week. Tune in to find out the details of their new program "Glutes, Core, Pelvic Floor" and get ready for promotional pricing for a very limited time. To learn more, you can check out the website www.glutescorepelvicfloor.com Also check out www.meghancallawayfitness.com www.coreexercisesolutions.com and www.fitthrive.com to learn more about my guests. To learn more about your host, visit www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Jun 21, 2018

Holly Perkins is the author of the Women's Health book "Lift To Get Lean" and is a widely celebrated trainer based in California. She joins me this week as we discuss the importance of strength training for women and diving into a better understanding of how to create the best mental foundation to make it work. While her message is focused on women in fitness there are some great takeaways for anyone looking to improve where they are currently with their own health and wellness. To access the offers Holly mentions on the episode and to learn more about her work, check out her sites www.womensstrengthnation.com www.hollyperkins.com and for the programs she referenced, visit www.hollyperkins.com/offer and www.hollyperkins.com/macros To learn more about your host, visit www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Jun 18, 2018

Jon Goodman is the creator of the largest collaborative blog for personal trainer, The Personal Trainer Development Center (The PTDC) and the founder of the world's first certification of online trainers. He's the author of 7 books including Ignite The Fire, Viralnomics and the seminal textbook on online training. Jon has been featured in Men's Health, Forbes, Entrepreneur, and many more. Originally from Toronto, Jon spends the winters traveling the world with his wife and baby boy. We take time to chat on this episode about his newest offering: Fitness Marketing Monthly. Access this link to order now and lock in your best rate. To learn more check out www.theptdc.com/get-fmm To learn more about your host, please visit www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Jun 14, 2018

The man, the myth, the legend of Eat, Train, Progress is back with me a year after our first episode together (#70.) Patrick Umphrey is someone I have a great deal of love and respect for in the fitness community and he returns so we can talk a little bit more about Daddy Life. Many of you may remember that of the many things Patrick and I have in common, it's that we both have sons with autism. I hope you'll listen to this show so we can compare notes, if you will, about how fatherhood has continued to evolve since that last episode. You can learn more about Patrick through his online community "Eat, Train, Progress" on Facebook. To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Jun 7, 2018

I'm joined this week by bestselling author and fellow podcast host, Victoria Moran. Many know her through her site and podcast Main Street Vegan but the majority of our conversation on this episode talks about re-framing your perspective around your diet and your progress to come from a place of deeper self-care. We dive into addictive behaviors and the value of 12-step programs to help conquer eating habits that might throw you off course. Victoria has some really amazing tips that I know you'll be able to appreciate. To learn more about her work, check out www.mainstreetvegan.net To learn more about your host, visit www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

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