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Revolutionary You!

Wisdom and advice for enhancing your life, your mind, your health and wellness. We're striving to give you purpose and sanity to your over-stressed and over-worked life.
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Now displaying: Page 7
Apr 4, 2017

Amy Vandeputte of "Fast Forward Amy" fame hops on this week's episode with me. If you've not heard of her yet, you can say you got your initiation through this show! Amy is steadily booming in the fitness industry by tapping into not only her native Belgium but also branching out to America and beyond as well. In this episode, we discuss how Amy began her business and what is making her stand out from the crowd. To connect with Amy and see what she's doing, check out www.fastforwardamy.com To learn more about your host, please visit www.jasonleenaarts.com and check out our new Facebook page www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Mar 27, 2017

She's steadily conquering the world with better food options, sustainable planning, and the tips to make women succeed with their diets. I'm joined this week with Leslie Ann Quillen of Fat Loss Foodies to talk about why her program has been so successful. We discuss her online cooking program and why it works so well for the busy women who are trying to prepare meals that work for their families and for themselves. Balancing a realistic approach to cooking while also considering how hormones can affect the outcomes, Leslie Ann shares the concepts that have helped her help others succeed. To learn more about Leslie Ann and Fat Loss Foodies, check out www.fatlossfoodies.com or link up with Fat Loss Foodies on Instagram and Facebook. To learn more about your host, visit www.jasonleenaarts.com Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Mar 21, 2017

I have the great pleasure of sharing some time with Christian Finn from Muscle Evo this week. Knowing that he had so much information to share from decades in the fitness industry, we whittled it down to the questions he typically helps clients with regarding fat loss. This is an awesome episode and Christian has some great tips to share that will help anyone who might be struggling on their journey. To connect with Christian and learn more about his excellent products, check out www.muscleevo.net To learn more about your host, check out www.jasonleenaarts.com and like our new Facebook page for the podcast at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Mar 13, 2017

She's written one of the most essential books I can recommend to any woman (or man) who is allowing their self-image to affect their wellness goals. Erin Brown, the author of As Is, joins me this week and it is an amazing episode. We discuss the aforementioned book, Erin's philosophies on changing some of these mindset obstacles and we touch on a little bit of parenting too. You do not want to miss this show. To learn more about Erin, please visit www.iamerinbrown.com To learn more about your host, check out www.jasonleenaarts.com and follow our new Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Mar 8, 2017

I'm back with another solo episode to cover a case scenario with a former client who embarked on a cheat meal after a week's worth of good effort with her diet. This story got a lot of people talking in our closed community on Facebook. If this story describes you, you might find the details worth hearing about. To learn more about your host, check out www.jasonleenaarts.com and our new www.facebook.com/revolutionaryou site. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Mar 1, 2017

Dr. Corey Peacock joins me this week to discuss many of the protocols that he uses with his own elite-level athletes (MMA, NCAA football and more.) Corey touches on his best practices and how they can crossover to general population. While I admit that I don't follow the MMA world closely, Dr. Corey has a lot of great tips and thoughts on how technology helps him succeed with his athletes. To connect with Dr. Corey you can find him on Instagram at www.instagram.com/drcpeacock and on Twitter at www.twitter.com/drcpeacock To learn more about your host, check out www.jasonleenaarts.com Also, you can link up with us on the new Facebook page www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Feb 22, 2017

Dr. Mary Malek returns to our show after her excellent appearance back on episode #25. This week, we talk about forming the support systems around ourselves so that sabotage doesn't take place. We cover friends, families and more. Dr. Mary always delivers amazing, practical advice and this episode is no exception. To learn more about Dr. Mary, check out www.marymalekphd.com To connect with your host, check out www.jasonleenaarts.com and the new Facebook page www.facebook.com/revolutionaryou Download, subscribe, share with your friends, and please take a moment to leave us an iTunes review. 

Feb 15, 2017

Dr. Jenna Nadolsky joins me for her very first podcast episode ever! She and her husband, Dr. Spencer Nadolsky have recently welcomed their first (Piper) into the world. Piper tunes in to the show as well, so you'll get to hear both mother and daughter on this one! Dr. Jenna and I discuss some general thoughts for exercise planning regarding active women and how to change training as they progress through term. This is a fairly short episode packed with some great tips that you don't want to miss. To learn more about what the Nadolsky's have happening, please visit www.docswholift.com or connect directly with Dr. Jenna on Facebook. To learn more about your host, check out www.jasonleenaarts.com Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Feb 7, 2017

Dr. Mike Israetel joins me on the final episode of the first full year of shows! I am a huge fan of all of the content that Dr. Mike gives to the public. Of the many topics we could have touched on in our first round, we tackle sustainable tactics for your diet and your fitness plan. Since this show will be released in the first half of February, many New Year's resolutions may have fallen off. Dr. Mike brings some tips and best practices so that you hit your goals for good and never look back. To connect with Dr. Mike, he is on Facebook at www.facebook.com/michael.israetel or you can purchase some of his work through www.renaissanceperiodization.com To learn more about your host, check out www.jasonleenaarts.com Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Jan 30, 2017

Georgie Fear makes her Revolutionary You debut! She is the bestselling author of Lean Habits For Lifelong Weight Loss and the founder of One By One Nutrition. We both dive into our respective journeys with depression and how it led us into the fields we're in today. To connect with Georgie, check out www.facebook.com/georgie.fear and www.facebook.com/onebyonenutrition To learn more about your host, please visit www.jasonleenaarts.com Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Jan 25, 2017

Dr. John Rusin returns to the show after far too long! We talk about his extremely popular FHT program, how his business has changed since we last spoke and we even spend some time talking about the University of Oregon controversy regarding their fitness programming. Dr. John and I tackle the issues with intensity in training and learning how to work within your limits to achieve the best results possible. Tune in to this show to hear about a special promotion offered to the listeners to get their hands on his FHT program. To learn more about John, please visit www.drjohnrusin.com To learn more about your host, check out www.jasonleenaarts.com Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Jan 18, 2017

He's a world record powerlifter and currently, the acclaimed personal trainer to serial entrepreneur/social media guru, Gary Vaynerchuk. Jordan discusses how his life has changed since taking on this tremendous client. We discuss the travel schedules, the flexibility with programming and even how Jordan has had to change his own training styles. This episode is jammed with incredible information from not only what Jordan is teaching but what he is learning as well. To learn more about Jordan, visit www.syattfitness.com To learn more about your host, please check out www.jasonleenaarts.com Download, subscribe, share with your friends, and take a moment to leave us an iTunes review. 

Jan 12, 2017

This week, I am solo again for a short and sweet episode to give you some tips for getting closer to your goals. I use the example of a new client and a simple process to keep you focused (or refocused) on what it will take for you to finally succeed at your wellness goals. To learn more about your host, please visit www.jasonleenaarts.com Download, subscribe, share with your friends and please take a moment to leave an iTunes review. 

Jan 4, 2017

2017 is here and Rog Law returns to the show! After turning in one of the most entertaining shows since I started (Episode 21), Rog kicks off the year in the best fashion. We talk about how 2016 ended for us and our clients and what 2017 has in store. While we do dial it down a notch from out last episode together, Rog explains why self-reflection and introspection may be the missing links to your success and ultimately what can help you accomplish more this year. To connect with Rog directly, check out www.roglawfitness.com To learn more about your host, visit www.jasonleenaarts.com Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Dec 27, 2016

Lou Schuler is one of the most respected and widely published authors in the fitness industry. We talk about some of his bestselling works including the newest "Strong" (with Alwyn Cosgrove), "The New Rules of Lifting" series and his excellent work with Alan Aragon "The Lean Muscle Diet". Lou shares some of his best practices and motivations for continuing to put out great work in an industry saturated with information. I can't think of a better way to end an already great year than with a great guest like this one. To learn more about Lou, please visit www.louschuler.com To learn more about your host, check out www.jasonleenaarts.com Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Dec 22, 2016

I'm about to wrap up the year and I couldn't do it without giving a bit of history to how and why the podcast started, what it's been like and where it's heading. Tune in to hear about the Top 5 most downloaded episodes and two honorable mentions because they got so close to the Top 5. If you're a fan of Sarah Campbell, Evelyn Carbsane, Danny Lennon, Shon Christy, Dr. Karl Nadolsky, Leigh Peele, Ian Dunican, Dr. Garth Davis or Dr. Yoni Freedhoff, check this episode out to hear how their shows stacked up. This has been an amazing year for the show and I'm coming up on 52 weeks before we know it. To learn more about your host, please visit www.jasonleenaarts.com Download, subscribe, share with your friends and please take a moment to leave an iTunes review. 

Dec 14, 2016

Registered dietitian, Erin Schenkenberger, returns for a third round with me this week. In this episode, we highlight some case studies of clients we share and how her expertise has been able to help them get even better results. Erin's wealth of knowledge and years of experience help her stand out from the crowd when food hype and misinformation is so prevalent. To connect with Erin directly, please visit www.nutritionexercisecounselor.com To learn more about your host, check out www.jasonleenaarts.com Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Dec 7, 2016

Jonathan Pietrunti returns to the show to chat more about mindset and being clearer about reaching your goals. We discuss why New Year's Resolutions are typically the wrong outlook with typically disappointing results. Jonathan shares some of his best tactics that he uses with his clients through Complete Human Performance and shows you how you can be more in control of the outcomes you really want. To connect with Jonathan, you can find him at www.facebook.com/jonnypietrunti or www.thatgreyarea.com To learn more about your host, please visit www.jasonleenaarts.com Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Nov 29, 2016

Pat Rigsby is one of the most sought-after business coaches in the fitness industry. He has been so successful that he has managed to relay most of his business philosophies into other industries as well in efforts to help anyone who is trying to capitalize on their ideal business. He joins me this week to discuss many of these principles featured in his new book "The Fitness Entrepreneur's Handbook."  Pat has been a big inspiration of mine over the years and after listening to this episode, you'll soon find out why. To learn more about Pat, please visit www.patrigsby.com For more information on your host, check out www.jasonleenaarts.com Download, subscribe, share with your friends and please take a moment to leave us an iTunes review! 

Nov 21, 2016

Roland and Galina Denzel return to talk more about their recently released book "Eat Well, Move Well, Live Well." I get the chance to delve into five separate chapters from the book that piqued my interest and get more feedback from them about their thoughts during the writing process. They also extend a special promotion to the listeners of the podcast to join their 6-week "Chill Holidays" course. Simply use the promo code REVFIT30 for your special pricing. Please be aware that the course started on November 21 so time is of the essence! Go to www.eatmovelive52.com/chillholidays for more information. To learn more about the Denzels and their continued great work, please visit www.eatmovelive52.com To learn more about your host, please visit www.jasonleenaarts.com Download, subscribe, share with your friends, and please take a moment to leave us an iTunes review. 

Nov 15, 2016

Registered dietitian Erin Schenkenberger returns to the show to discuss more great tips for surviving food throughout the holidays. We also talk about best tips for eating when travelling, how to handle a salad bar (and win), plus another take on the importance of sleep and how it can affect your diet. Erin always delivers the goods and we're already planning our next episode together! To learn more about Erin, please visit www.nutritionexercisecounselor.com To find out more about your host, check out www.jasonleenaarts.com Download, subscribe, share with your friends and if you have a moment, please leave an iTunes review! 

Nov 9, 2016

One By One Nutrition coach Sarah Campbell joins me this week to talk about her journey coaching clients to success on their wellness paths. Sarah and I go back a bit to being on a team of like-minded personal trainers, dietitians and wellness coaches across the globe through continuing education with Habitry. This is an excellent episode where we dive into emotional eating, retraining your eating cues and learning how to accept where food is in your life so that you can make progress closer to your goals. To connect with Sarah you can find her at www.facebook.com/shepdogmom and www.facebook.com/onebyonenutrition To learn more about your host, please visit www.jasonleenaarts.com Download, subscribe, share with your friends and please leave us an iTunes review! 

Oct 31, 2016

I am joined this week by Leigh Martinuzzi, otherwise known as the Hidden Why Guy. Leigh runs the successful podcast The Hidden Why and has turned his own journey of self-reinvention and transformation into a business which helps others do the same. This is a fascinating episode for anyone who is trying to find their purpose and path toward happiness and fulfillment. Leigh offers not only some of his personal anecdotes but the steps that have helped his clients succeed as well. To learn more and connect with Leigh, please visit www.thehiddenwhy.com For more information on your host, check out www.jasonleenaarts.com Download, subscribe, share with your friends and please take a moment to leave an iTunes review. 

Oct 26, 2016

Dr. Yoni Freedhoff, bestselling author of The Diet Fix, is my guest this week and I can barely handle my excitement about it. In my personal and professional opinion, he has one of the finest minds in the health and wellness community. While I probably could have spent hours on this episode, we had a tight window to fit in a great deal of information. No matter where you are on your weight loss journey this episode is a must-listen. To connect and find out more about Dr. Yoni, please visit www.weightymatters.ca To learn more about your host, please check out www.jasonleenaarts.com Download, subscribe, share with your friends and if you have a moment, please leave us an iTunes review. 

Oct 19, 2016

Mike D'Angelo, creator of BodyEvolver PT Pro, takes time to discuss with me the software that he created that has been such a great component of our success here at Revolution Fitness & Therapy. Mike looks back to talk about how and why the software was created and why it's been so successful with literally hundreds of clients all across the globe. Even if you're not a personal trainer, I highly recommend checking this episode out to see how this software can benefit you and get you better results if you're an exercise enthusiast elsewhere. Mike is so passionate and enthusiastic about the product he created and I couldn't wait to get him on the show. To learn more about BodyEvolver, please check out www.bodyevolver.com or connect with Mike directly at Mike@bodyevolver.com To learn more about your host, please visit www.jasonleenaarts.com Download, subscribe, share with your friends and if you have a moment, please leave an iTunes review!

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