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Revolutionary You!

Wisdom and advice for enhancing your life, your mind, your health and wellness. We're striving to give you purpose and sanity to your over-stressed and over-worked life.
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Revolutionary You!
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Now displaying: Page 9
Apr 21, 2016

In this week's show, I'm happy to be joined by Melanie Brunty of local meat farm Brunty Farms. Priding themselves on raising the best in pasture and humanely raised meats in the area, Melanie discusses how it all started. We touch on the beginnings of the farm with her husband Jeff and how far things have come. If you're looking for more insight on why they're so popular, you won't want to miss this! You can find out more about Brunty Farms at www.bruntyfarms.com and connect with them on Facebook. To learn more about your host, Jason Leenaarts, please visit www.revfittherapy.com

Apr 14, 2016

We are back with another rockstar episode featuring the fantastic Dr. John Rusin (AKA the Strength Doc!) Dr. Rusin is a doctor of physical therapy who has been blowing up the fitness industry over the past several years. In this episode, we discuss common misconceptions when it comes to foam rolling and other issues with self-myofascial release. In addition, Dr. Rusin discusses his thoughts on the current popularity of dry needling with clients. You can find out more about Dr. Rusin, his methods, and his new 12-week Functional Hypertrophy program at www.drjohnrusin.com. Find out more about your host, Jason Leenaarts, at www.revfittherapy.com 

Apr 7, 2016

In this week's episode, I'm joined by registered dietitian, Erin Schenkenberger to discuss six things that get overlooked, misinterpreted and underestimated when it comes to the information we receive when it comes to nutrition and wellness. Erin totally delivers on this episode and opens up the door for even more topics to come in the future! You can find out more about Erin at www.nutritionexercisecounselor.com. Find out more about your host, Jason Leenaarts at www.revfittherapy.com

Mar 31, 2016

You're in for a huge treat with this week's episode. We take a bit more time this go round to chat with board certified endocrinologist and diplomate of the American Board of Obesity Medicine, Dr. Karl Nadolsky. In this podcast, Dr. Karl discusses the processes and treatments of hormone optimization for men and women. We cover perimenopause/menopause, sleep patterns, hot flashes, testosterone and more. You can find out more about Dr. Karl at www.docswholift.com or connect with DrKarlNadolsky via Twitter, Facebook, and Instagram. Find out more about your host, Jason Leenaarts, at www.revfittherapy.com 

Mar 24, 2016

In our newest podcast, I have the pleasure of talking with Blake Babcock, President and CEO of Mobile Meals. In addition to being a happily married, father of triplets, he is a social media juggernaut. Blake tells us about his unconventional path to his position with Mobile Meals. He shares his advice on how to get involved with Mobile Meals for community outreach and self-fulfillment. You can learn more about Blake at www.blakebabcock.com and Mobile Meals at www.mobilemealsinc.org. Learn more about your host, Jason Leenaarts, at www.revfittherapy.com

Mar 17, 2016

In this week's episode, we talk to RevFit client Rob and let him share his journey of weight loss over the last year. Rob enlightens us with his strategies and struggles towards not only meeting, but beating his initial weight loss goals. Recommended listening for anyone who is on or about to start their weight loss program. Find out more about your host, Jason Leenaarts at www.revfittherapy.com

Mar 9, 2016

We kick off our first official episode under the Revolutionary You! banner with Lisa Bachman, Executive Director at www.differentlikeyou.org Lisa shares her remarkable story of her son, Justin and how he overcame the threat of suicide and his struggles with Tourette syndrome to start a movement meant to change the world! You can find out more at www.differentlikeyou.org or reach Lisa directly at Lisa@differentlikeyou.org Find out more about Jason at www.revfittherapy.com

Mar 9, 2016

In this week's episode, we ask Dr. Grant McGimpsey his thoughts on GMOs (genetically modified organisms) and how we can approach them differently with respect to our food sources. This is another information packed episode that is undoubtedly going to make people look at them from a completely different lens. 

Mar 9, 2016

I have the great pleasure to interview one of my favorite people (I have lots of favorites too!) Dr. Walt Horton is with me to discuss how easily we are persuaded by health advice in the media and how to be aware of it with decision making. We discuss how bias can stand against us and how to better navigate what we uncover. 

Mar 8, 2016

We return to our podcast series with Shon Christy from Focal Point Social Media. In this, Shon talks about his involvement with social media platforms and charitable organizations, knowing how to give back to the community and his direct involvement helping those with special needs. You don't want to miss this!

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