Justine Lichtenstern is the head trainer and coach of Flexible Dieting Optimal Training. Her coaching platform is solely for women wanting to feel stronger and break the mentality of fad diets. We cover a great deal of ground in this episode focusing on more effective self-talk and embracing the strength you gain from appropriate resistance training. To learn more about joining up with Justine, you can follow her at www.facebook.com/flexibledietingoptimaltraining and at her blog www.flexibledietingoptimaltraining.wordpress.com You can learn more about your host by visiting www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.