I go solo this week and bring you a shorter episode this go-round. Dive in to this week's show to check out the snacks I recommend to clients and what my go-to options are, the supplements I've been using and how they might benefit you, plus some strategies to help you on your fitness journey. Per the recommendation on the show, please check out www.examine.com to get great information on your supplements. To find out more about your host, check out www.jasonleenaarts.com Download, subscribe, share with your friends and leave a review on iTunes to let me know how you like the show.
Dr. Karl Nadolsky joins me again after his excellent episode earlier this year discussing hormones and this time we dive into the world of adrenal fatigue. Dr. Karl explains some of the myths behind what the media tells us and what further testing may show. We also discuss the reality of adrenal insufficiency and the myriad of other issues which could be occurring underneath the surface. As always Dr. Karl shares a wealth of information so you don't want to miss this. To learn more about the website he references in the episode, please check out www.hormone.org/hormones-and-health/myth-vs-fact/adrenal-fatigue To learn more about Dr. Karl, please visit www.docswholift.com There you'll find his contributions with his brother Dr. Spencer (also a resident guest on our show) and you can connect with each of them on their respective social media channels. To learn more about your host, please visit www.jasonleenaarts.com Download, subscribe, share with your friends and let us know how we're doing!
She's baaaaaacck! Once upon a time, Evelyn Carbsane was my very first podcast guest. We never made it official because at the time it was something of an experiment. So, we're making our first official episode together and it is a damn good one. Evelyn has done boatloads of nutrition research and has successfully managed to debunk a lot of the nutritional dogma that floats in our industry. We try to bring the sanity back into the carbohydrate conversation. You can find out more about Evelyn by visiting her at www.carbsanity.blogspot.com To find out more about your host, check out www.jasonleenaarts.com Download, subscribe, share and tell your friends.
Marta Williger joins me this week to discuss her background with Medicaid and Elder Law. We cover some of the hot topics and misunderstood notions behind what kind of care one can expect with this program. Marta gives some state specifics when it comes to how assets are involved when qualifying for long-term health care and some things to consider with nursing homes versus staying at-home for personalized care. To find out more about Marta, please visit her website at www.willigerlegalgroup.com If you do not live in Ohio and would like more information from another Elder Law professional, please visit www.nelf.org To learn more about your host, check out www.jasonleenaarts.com Download, subscribe, share with your friends and leave us a review to let us know how we're doing!