Behavioral scientist, Julie Slowiak, joins me in this week's episode. She discusses her work as Associate Professor of Psychology at University of Minnesota Duluth and founder of InJewel LLC. We tackle the subject of aligning health goals to our values and why this is so important for the success we want to achieve. In spirit of many episodes of this show where the "deeper why" is covered, Julie has a fresh perspective on making sure that what resonates with us as individuals drives the actions we need to reach our goals. To learn more about Julie's work, visit www.injewelcoaching.com To learn more about your host, visit www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

I am joined this week by Reactive Training Systems Coach and elite powerlifter, Ross Leppala. Ross and I discuss simple and effective strategies for harnessing your mindset and preparing for success. In this, you'll hear his thoughts on the power of visualization, underestimated power of gratitude and more. To learn more about Ross's work connect with him on Instagram at www.instagram.com/ross_RTS To learn more about your host, visit www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Late last year, I was interviewed by Heather Robertson for her Half Size Me podcast. The episode was released earlier this year. Because I have so much respect for Heather and her work with her Half Size Me community, I knew I had to bring her on to not only share her personal story of how she has successfully kept her weight off but has continued to inspire others. If you are on a weight loss journey yourself or know someone who is, I cannot encourage you to listen to this episode enough. In addition, her show is excellent and a highly recommended listen. You can learn more about Heather at www.halfsizeme.com To learn more about your host, check out www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

I am joined this week by none other than Mark Young, the head of Christ Centered Fitness. As spirituality is something that has only recently been touched on during the tenure of the show, Mark discusses why it was important to separate himself from the crowd and focus on faith-based fitness. We talk about some of the struggles clients might go through through the lens of spirituality and how they can still succeed on their health and wellness journey. To learn more about Mark's work, connect with him on Facebook at www.facebook.com/christcenteredfitness To learn more about your host, visit www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Chad Landers, owner of Push Private Fitness, debuts on our show to chat about some of his experiences working with an array of celebrities at his studio. We discuss some realities that many people don't consider when they think about what sacrifices need to be made to be "camera ready." Chad and I also talk about how his own training has evolved and considerations for trainers who work with general population as well. To learn more about Chad, check out www.pushprivatefitness.com To learn more about your host, visit www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

It was a disservice to the public that it took me this long to get Pat Flynn on the show but I think you'll agree that once you dive into this week's episode you'll say it was worth the wait. Pat and I discuss the pros and cons of generalization, specialization and the importance of finding your why on your health/fitness journey. This is an incredible episode. To learn more about Pat's work, check out www.chroniclesofstrength.com and www.101kettlebellworkouts.com To learn more about your host, check out www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

He is the host of the excellent The Man Who Lost 200lbs podcast and an exceptional coach in his own right. Darko Botic joins me this week as we talk about our similar motivations for releasing podcasts for public consumption, how we are both aiming to inspire and educate and we also delve into our respective darker pasts to a place where we felt we had something better to offer the world. Darko's story is unlike many you will ever hear. To learn more about him and to subscribe to his podcast, visit www.darkobotic.com To learn more about your host, check out www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Back on episode #58 of our show, Christian Finn made his debut with us and for a long time it was our most downloaded show ever. He is still comfortably in the top three so I had to bring him back on because the listening audience loves him. We pick a handful of myths from his 2017 book "Sugar Makes You Fat & Other Diet Myths Debunked" to discuss but there is so much more to read once you order your copy. To learn more about Christian's work and to get your copy of the aforementioned book, visit www.muscleevo.net To learn more about your host, check out www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Mike Howard returns after his immensely popular episode (#64) and we continue our conversation about mindset success. Mike has a phenomenal attitude towards getting the psychology of progress right for you. Rest assured, this will not be the last time he is on the show and I have no doubt this episode will make you a fan if you weren't one to begin with. To learn more about Mike's work, check out www.leanminded.com To learn more about your host, visit www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

We return to our diet primer series this week and welcome Julieanna Hever, RD to the show. She is the best-selling author of several books based on plant-based diets including the brand new second edition of her Plant-Based Nutrition now available on Amazon. As we have done with previous episodes in this series, Julieanna and I delve into the pros and cons of embarking on this diet plan and how to make it work best for you. To learn more about Julieanna's work, please visit www.plantbaseddietitian.com To learn more about your host, check out www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

It is a milestone episode for the show and a legendary guest to celebrate it with me. I welcome Dan John to the show for the first time and definitely not the last. We discuss keys to diet and exercise longevity and Dan brings decades of successful experience as both athlete and coach to the table. To learn more about Dan's work, check out www.danjohn.net and order his books at www.otpbooks.com/otpbooks-authors/dan-john To learn more about your host, check out www.jasonleenaarts.com Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

And THANK YOU to everyone who made the journey to 100 episodes such a blast so far. I greatly appreciate you.