It's been entirely too long since she's been on the show but Galina Denzel returns this week to chat about her new book and new course "Peace With Self, Peace With Food." You can listen back to our prior episodes which also included her husband, Roland by going back to episodes #27 and #41. Galina is a movement and trauma therapist whose work with nervous system regulation and whole body movement helps people of all ages live with freedom and balance in their bodies. She combines multiple healing movement modalities together with trauma informed approaches to support integration and expression of ones potential-physical, emotional and spiritual. You can find her latest book "Eat Well Move Well Live Well" everywhere fine books are sold. "Peace With Self, Peace With Food" will be available in spring 2020. Make sure you stay tuned to the very end of the show to hear about a coupon code to take Galina's newest course. Find out more about Galina at www.purebelonging.com and www.eatmovelive52.com You can connect with her on Facebook at www.facebook.com/galina.denzel To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou To purchase my new book "A Revolution A Day" please check Amazon for physical and Kindle copies. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.