Roland and Galina Denzel return to talk more about their recently released book "Eat Well, Move Well, Live Well." I get the chance to delve into five separate chapters from the book that piqued my interest and get more feedback from them about their thoughts during the writing process. They also extend a special promotion to the listeners of the podcast to join their 6-week "Chill Holidays" course. Simply use the promo code REVFIT30 for your special pricing. Please be aware that the course started on November 21 so time is of the essence! Go to www.eatmovelive52.com/chillholidays for more information. To learn more about the Denzels and their continued great work, please visit www.eatmovelive52.com To learn more about your host, please visit www.jasonleenaarts.com Download, subscribe, share with your friends, and please take a moment to leave us an iTunes review.