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Revolutionary You!

Wisdom and advice for enhancing your life, your mind, your health and wellness. We're striving to give you purpose and sanity to your over-stressed and over-worked life.
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Now displaying: April, 2016
Apr 28, 2016

I'm very excited to finally get Vince Rucci (owner of Vertical Runner) on the podcast. Vince is a massive wealth of knowledge and resources for our local runners and he has been a great asset to me and my clients. Vince shares his insight on why people need to be properly fitted for their shoes based on their goals and how it can ultimately affect the results they're hoping for. You can find out more about Vince Rucci at www.facebook.com/runhardliveeasy Find out more about your host, Jason Leenaarts at www.revfittherapy.com

Apr 21, 2016

In this week's show, I'm happy to be joined by Melanie Brunty of local meat farm Brunty Farms. Priding themselves on raising the best in pasture and humanely raised meats in the area, Melanie discusses how it all started. We touch on the beginnings of the farm with her husband Jeff and how far things have come. If you're looking for more insight on why they're so popular, you won't want to miss this! You can find out more about Brunty Farms at www.bruntyfarms.com and connect with them on Facebook. To learn more about your host, Jason Leenaarts, please visit www.revfittherapy.com

Apr 14, 2016

We are back with another rockstar episode featuring the fantastic Dr. John Rusin (AKA the Strength Doc!) Dr. Rusin is a doctor of physical therapy who has been blowing up the fitness industry over the past several years. In this episode, we discuss common misconceptions when it comes to foam rolling and other issues with self-myofascial release. In addition, Dr. Rusin discusses his thoughts on the current popularity of dry needling with clients. You can find out more about Dr. Rusin, his methods, and his new 12-week Functional Hypertrophy program at www.drjohnrusin.com. Find out more about your host, Jason Leenaarts, at www.revfittherapy.com 

Apr 7, 2016

In this week's episode, I'm joined by registered dietitian, Erin Schenkenberger to discuss six things that get overlooked, misinterpreted and underestimated when it comes to the information we receive when it comes to nutrition and wellness. Erin totally delivers on this episode and opens up the door for even more topics to come in the future! You can find out more about Erin at www.nutritionexercisecounselor.com. Find out more about your host, Jason Leenaarts at www.revfittherapy.com

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