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Revolutionary You!

Wisdom and advice for enhancing your life, your mind, your health and wellness. We're striving to give you purpose and sanity to your over-stressed and over-worked life.
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Now displaying: May, 2018
May 31, 2018

Kate Galliett, of Fit For Real Life and The Unbreakable Body, joins me this week to discuss some overlooked movement patterns to get you feeling and moving better right now. We take apart some problem areas that we see with our clients and Kate talks about the methods she uses to help her clients see noticeable changes in how they feel. I can't recommend highly enough her videos and articles to gain a better understanding of how to make her approach work for you. To learn more about Kate, check out www.fitforreallife.com and www.theunbreakablebody.com To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

May 24, 2018

BodyTribe's Chip Conrad joins me this week to discuss not only his book "Are You Useful?" but some of his training philosophies as well. This episode does not do Chip the justice he deserves as I feel the aforementioned book and his videos on YouTube do a much greater service to him. This is a great introduction all the same to someone whose perspective on training is a refreshing outlook and not what you might normally stumble across. You can follow him via Facebook at www.facebook.com/chip.conrad.54 and on Instagram at BodyTribeChip. To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

May 17, 2018

It's the first time I've assembled a guest list like this and we had a blast doing it! I welcome back the return of former guests: Georgie Fear, Roland Fisher, Josh Hillis, and Sarah Campbell plus the debut of Maryclaire Brescia and Kara Beutel as the One By One Nutrition team tackles the topics with me this week. We answer some listener provided questions as well as dive into some client case studies and you get the One By One approach to diet success. To learn more about the great work this team is doing, visit www.onebyonenutrition.com To learn more about your host, visit www.jasonleenaarts.com www.revfittherapy.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

May 10, 2018

I am joined this week by Dr. Kevin Folta, professor and chairman of the Horticulture Sciences Department at the University of Florida. He and I discuss some common misconceptions about genetically modified organisms and pesticides and how they affect our food. This is always a hot button topic and I have always found Dr. Folta's information to be extremely enlightening and insightful. If you're looking to cut through the propaganda about GMO's, this is a good place to start. To learn more about Dr. Folta's work, you can follow him on Twitter at www.twitter.com/kevinfolta and on his podcast Talking Biotech. To learn more about your host, check out www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

May 3, 2018

Sigma Nutrition's Gar Benn joins me this week to discuss the advancements they have been making in coaching their clients. While this may on the surface seem to appeal only to other coaches and trainers, Gar and I break down how the same principles can apply if you are only looking to advance your own progress. The simplicity of the approach is what makes these strategies so effective. To learn more about Gar's work, connect with him on Facebook or on Instagram at garbenn_cg To learn more about your host, visit www.jasonleenaarts.com and like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

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