Info

Revolutionary You!

Wisdom and advice for enhancing your life, your mind, your health and wellness. We're striving to give you purpose and sanity to your over-stressed and over-worked life.
RSS Feed
Revolutionary You!
2022
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March


All Episodes
Archives
Now displaying: March, 2022
Mar 31, 2022

In Part 3 of our 4-Part series together, Kaleen Canevari is back with me to talk about mindfulness. While it's certainly been a topic that has been discussed on the show before, Kaleen presents it in some refreshing ways. We talk about how and why meditation might work for you, how you use mindfulness to be more aware of how your body moves, how it can be used with our diets and even in the workplace. 

To learn more about Kaleen's work: 

www.flexiapilates.com

www.instagram.com/flexiapilates

www.instagram.com/thefitreformer

www.medium.com/@kaleencanevari

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at: 

www.facebook.com/revolutionaryou

To purchase my book, "A Revolution A Day": 

www.amzn.to/2R9Larx

 

Mar 24, 2022

Kaleen Canevari is back with me this week for the 2nd part in our 4-part series together. In this episode, we talk about the conscious competence learning cycle and understanding where we need to apply skills in our lives to practice not only self-awareness but execution to get closer to our goals. Kaleen breaks down the different stages of the learning cycle so that you can be aware of where you might be in that cycle relative to what you want to accomplish and how to make progress moving forward. 

To learn more about Kaleen's work:

www.flexiapilates.com

www.instagram.com/flexiapilates

www.instagram.com/thefitreformer

www.medium.com/@kaleencanevari

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at: 

www.facebook.com/revolutionaryou

To purchase my book, "A Revolution A Day": 

www.amzn.to/2R9Larx 

 

 

Mar 17, 2022

In our next 4-part series, I welcome Kaleen Canevari to the show. Kaleen is the creator of Flexia, a Pilates model that allows you to use technology and Pilates in the comfort of your home for quantifiable progress. In this episode, we build a framework for what Pilates is, who it might be useful for and considerations for beginning the practice of Pilates. 

To learn more about Flexia and Kaleen's work: 

www.flexiapilates.com

www.instagram.com/flexiapilates 

www.instagram.com/thefitreformer

www.medium.com/@kaleencanevari

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at: 

www.facebook.com/revolutionaryou

To purchase my book, "A Revolution A Day": 

www.amzn.to/2R9Larx

 

Mar 10, 2022

In the final episode of our 4-part series together, Sarah Campbell and I talk about life perspectives. We touch on a lot of areas from how we perceive ourselves, the circumstances around us, our interpretations of what we see in the media and more. As always, we cover a lot of ground in a short amount of time. I hope you enjoy! 

To learn more about Sarah's work: 

www.joycoachsarah.com/subscribe

www.facebook.com/joycoachsarah

www.instagram.com/joycoachsarah

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at: 

www.facebook.com/revolutionaryou

To purchase my book, "A Revolution A Day": 

www.amzn.to/2R9Larx

 

Mar 3, 2022

In Part 3 of our 4-part series together, Sarah Campbell is back and we're talking about a process oriented perspective versus a personal one. As coaches, we frequently encourage our clients to "trust the process" while the world around us pushes back our reactions can be quite personal by comparison and it's difficult to detach emotions from real life. Sarah and I take some time to unravel those messages in this episode. 

To learn more about Sarah's work: 

www.joycoachsarah.com/subscribe

www.facebook.com/joycoachsarah

www.instagram.com/joycoachsarah

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at: 

www.facebook.com/revolutionaryou

To purchase my book, "A Revolution A Day": 

www.amzn.to/2R9Larx

 

1