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Revolutionary You!

Wisdom and advice for enhancing your life, your mind, your health and wellness. We're striving to give you purpose and sanity to your over-stressed and over-worked life.
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Now displaying: April, 2020
Apr 30, 2020

For this milestone 250th episode of the show, I went for a client spotlight. I've worked with the McIvor family in some capacity for most of the time I've been in business. Over the last couple of years, I've had the great pleasure of working with Hugh McIvor, who we affectionately call "Mr. Grit". Anyone who trains here at the studio that has crossed paths with him knows how and why he continues to inspire the rest of us. After listening to this episode, I have no doubt you'll understand why. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at: 

www.facebook.com/revolutionaryou

To purchase my new book "A Revolution A Day":

www.amzn.to/2R9Larx 

 

Apr 27, 2020

For this week's bonus episode, I welcome the debut on this show of author and trainer K. Aleisha Fetters. She has a brand new book out called "Fitness Hacks For Over 50: 300 Easy Ways to Incorporate Exercise Into Your Life". We talk about her inspiration for writing the book and how well it can work for so many people who are currently having to workout from home. Aleisha does an amazing job of incorporating fun into everyday movements and stepping outside of what would be considered traditional exercises to compile her list of 300. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

To learn more about Aleisha's work and to purchase her book: 

www.kaleishafetters.com

www.facebook.com/kafetters

www.instagram.com/kafetters

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at: 

www.facebook.com/revolutionaryou

To purchase my new book "A Revolution A Day": 

www.amzn.to/2R9Larx

 

Apr 23, 2020

Josh Hillis returns for his fourth appearance on the show (See episodes 71, 121, and 186). This week, we are talking specifically about his brand new book "Lean & Strong". We tackle a section of that book related to what Josh calls 'The Wise Five'. This episode is coming out nearly a year to the day of our last episode together where Josh was already teasing some of the information presented in this book. It is a highly recommended read as Josh totally outdid himself with this project. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

To purchase "Lean & Strong" go to Amazon.com or www.otpbooks.com

To learn more about Josh's work: 

www.losestubbornfat.com

www.facebook.com/joshhillis

www.instagram.com/joshuahillis

www.gmb.io

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at: 

www.facebook.com/revolutionaryou

To purchase my new book "A Revolution A Day": 

www.amzn.to/2R9Larx

 

Apr 16, 2020

Coach Lucy Hendricks of Enhancing Life joins me this week. In this episode, we discuss how each of our respective businesses have transitioned from face-to-face training over to the virtual landscape. Lucy and I saw a lot of similar responses across the board not only for ourselves but for our clients. As we in the fitness industry are in uncharted territories, it's uplifting to see how others are making the best of a less than great situation. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

To learn more about Lucy's work:

www.coachlucyhendricks.com

www.facebook.com/lucy.hendricks 

www.instagram.com/lucy_hendricks

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page: 

www.facebook.com/revolutionaryou

To purchase my new book, "A Revolution A Day": 

www.amzn.to/2R9Larx

 

Apr 13, 2020

It has been since Episodes 7 and 33 that board certified endocrinologist Dr. Karl Nadolsky has been on the show. I still recommend the shows we did back then (nearly 4 years ago). For this week's bonus episode, I bring him back inspired by an article he shared on the internet positing that the key to better weight loss is through a larger breakfast. Due to the hype behind tools like intermittent fasting and the wide array of opinions on how dieting affects your hormones, I knew Dr. Karl would be a great source to chat about these things. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

To learn more about Dr. Karl's work: 

www.facebook.com/DrKarlNadolsky

www.docswholift.com

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page: 

www.facebook.com/revolutionaryou

To purchase my new book, "A Revolution A Day": 

www.amzn.to/2R9Larx

 

Apr 9, 2020

I'm covering more pandemic-inspired content with the debut on this show of Dr. Emilia Thompson. She is a nutrition consultant and university lecturer. In this episode, we talk about how the current global crisis of COVID-19 is affecting our clients and their behaviors with food. Dr. Emilia discusses what could be negotiable and non-negotiable at times like these and how mindfulness plays into our dietary choices. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

To learn more about Dr. Emilia's work: 

www.emilia.fitness

www.instagram.com/emiliathompsonphd

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page: 

www.facebook.com/revolutionaryou

To purchase my new book, "A Revolution A Day":

www.amzn.to/2R9Larx

 

Apr 2, 2020

This week, I welcome Maui Athletics own: Beth and Dr. Allan Bacon. In this episode, we talk not only about how to form healthy habits but how to understand the dynamics of how it affects our relationships and how to do it when we're not in the easiest environments. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

To learn more about the great work Beth and Allan are doing: 

www.mauiathletics.com

www.facebook.com/mauiathletics

www.instagram.com/mauiathletics

www.facebook.com/TheWheytrix

www.instagram.com/bpbacon13

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page:

www.facebook.com/revolutionaryou

To purchase my new book "A Revolution A Day":

www.amzn.to/2R9Larx

 

 

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