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Revolutionary You!

Wisdom and advice for enhancing your life, your mind, your health and wellness. We're striving to give you purpose and sanity to your over-stressed and over-worked life.
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Now displaying: 2020
Jan 23, 2020

Susan Niebergall returns to the show after a great first appearance (Episode #94) back in 2017. She has been a champion for women fighting to stay fit through menopause and we definitely have that as a focal point of our conversation in this episode. Susan recently posted a series of videos on Instagram with her thoughts on "The 6 Biggest Fitness Mistakes Middle Aged Women Make" and I loved it so much, I wanted to go into greater detail today. Spoiler Alert: Many of the mistakes women make are also made by men as well! Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

To learn more about Susan's work: 

www.susanniebergallfitness.com

www.instagram.com/susanniebergallfitness

www.facebook.com/susanniebergallfitness

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at: 

www.facebook.com/revolutionaryou

To purchase my newest book "A Revolution A Day" go to: www.amzn.to/2R9Larx

Jan 16, 2020

He's a fitness industry legend and the author of the highly acclaimed "Burn The Fat, Feed The Muscle". Tom Venuto joins me this week for his debut on the show. In this week's episode, we talk about nailing the basics and the big priorities in simplifying fat loss. You'll hear plenty about calories, protein, thoughts and strategies on tracking and how to meal plan for success. Tom brings thirty years of experience helping thousands of others and you'll hear some of that insight in this episode. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

To learn more about Tom's work: 

www.burnthefatinnercircle.com

www.facebook.com/tomvenuto

www.instagram.com/tomvenuto

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page: 

www.facebook.com/revolutionaryou

You can also purchase Tom's books and my books on Amazon.com 

Jan 9, 2020

I'm joined this week by fellow coach, Sivan Fagan who is making her debut on the show with me. Sivan and I discuss her background into fitness which stemmed from an eating disorder and transformed into a body and mind motivated by strength. We discuss how the influence of her father and grandfather helped her stay motivated along the way and how she now inspires others to find the same desire to get stronger in life and in the gym. 

Follow Sivan at:

www.sivanfaganfitness.com

www.instagram.com/sivan_fagan_fitness

www.facebook.com/sivan.fagan

 

Learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at: 

www.facebook.com/revolutionaryou

To purchase my newest book: https://amzn.to/2R9Larx 

Jan 2, 2020

I'm kicking off 2020 with a fellow trainer/podcast host, Mark Zarate. Mark hosts the show, Cool, Calm & Chaotic, which I would love for you to subscribe to, he runs Zarate Fitness and he also teaches 6th grade social studies. Mark's charisma is something I've very much been drawn to. In this episode, Mark talks about his journey into fitness, what he had to do to overcome his weight loss struggles and remain in maintenance. One of the interesting topics we cover is how you have to shape your conversations and environments with others to realize your own goals. As the saying goes: you are the sum total of the five people you spend the most time with. I think you'll like what Mark has to say about this. 

To learn more about Mark's work:

Subscribe to the Cool, Calm, & Chaotic podcast

Find him on Instagram at www.instagram.com/zaratefitness

And on Facebook at www.facebook.com/zaratefitness

To learn more about your host, check out: 

www.jasonleenaarts.com

www.revfittherapy.com

You can also like our Facebook page at www.facebook.com/revolutionaryou 

To purchase my new (or my first book), head to Amazon and look for "A Revolution A Day" and "The Revolution Is You" 

Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

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