Rog Law makes his triumphant return to the show for his third appearance this week (see Episodes #21 and #47). We catch up on what his life has been like in the nearly four years since he was last on the show. He's a married guy now and he's been working for Mark Fisher Fitness since we last spoke so we touch on that and how 2020 has been affecting his life. We dive into the mindfulness skills and strategies that have been working for both he and his clients. We also chat about some tips heading into the holidays based on the year we've all been experiencing.
To learn more about Rog's work:
www.instagram.com/roglawfitness
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