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Revolutionary You!

Wisdom and advice for enhancing your life, your mind, your health and wellness. We're striving to give you purpose and sanity to your over-stressed and over-worked life.
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Now displaying: September, 2021
Sep 16, 2021

As we continue our 4-part series together, Dr. Lisa Lewis is back with me to discuss using strength training and exercise as ways to improve our mental health. Dr. Lisa talks about the chemical changes that happen between the brain and body when we incorporate movement into our lives, how it can be used in place of or as a complement to medication, and why it's so effective. 

To learn more about Dr. Lisa's work: 

www.drlewisconsulting.com

www.instagram.com/drlewisconsulting

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at: 

www.facebook.com/revolutionaryou 

To purchase my book, "A Revolution A Day": 

www.amzn.to/2R9Larx

 

Sep 9, 2021

In Part 2 of our 4-part series together, Dr. Lisa Lewis returns as we discuss the importance of our mental health. Dr. Lisa talks about how mental health is just as vital to our success and livelihood as physical health and how one area can directly influence the other. We also dive into how social media affects our headspace and why it would appear that the younger generation is seeing a rise in depression and anxiety in today's world. You don't want to miss this episode. 

To learn more about Dr. Lisa's work: 

www.drlewisconsulting.com

www.instagram.com/drlewisconsulting

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at: 

www.facebook.com/revolutionaryou

To purchase my book, "A Revolution A Day": 

www.amzn.to/2R9Larx

 

Sep 2, 2021

I honored to welcome back someone who almost needs no introduction on this show as she's been on four times previously, Dr. Lisa Lewis. You can reference Episodes 157 (with her husband, Tony Gentilcore), 189, 227 and 238 for our previous conversations together. Dr. Lisa has been kind enough to join me for the next 4-part series and in this first episode, we discuss a strengths based approach in both training and life. We talk about negativity bias, leveraging our strengths and how to interpret our weaknesses or opposing challenges within perspective of what we're best at and much more.

To learn more about Dr. Lisa's work: 

www.drlewisconsulting.com

www.instagram.com/drlewisconsulting

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at: 

www.facebook.com/revolutionaryou 

To purchase my book, "A Revolution A Day": 

www.amzn.to/2R9Larx

 

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