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Revolutionary You!

Wisdom and advice for enhancing your life, your mind, your health and wellness. We're striving to give you purpose and sanity to your over-stressed and over-worked life.
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Now displaying: September, 2020
Sep 24, 2020

It's been two years too long and Kate Galliett returns to the show. You can hear our first great conversation at Episode #123. In this episode, we talk about building unbreakable bodies, how we handle stress and learning how to make diet and exercise work into the chaos of our lives (especially in 2020). Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

To learn more about Kate's work: 
www.theunbreakablebody.com

www.facebook.com/katieonbelay

www.instagram.com/kategalliett

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at: 

www.facebook.com/revolutionaryou

To purchase my new book, "A Revolution A Day": 

www.amzn.to/2R9Larx

 

Sep 17, 2020

James Krieger returns for his 4th appearance on the show this week. Check out Episodes #67, #79 and #159 for more of his insight. This week, we discuss his new book, co-authored with Michael Matthews: "Fitness Science Explained". In this episode, James and I dive into what you should consider when you're trying to understand fitness and nutrition studies, how journalism can impact what you see both positively and negatively and how you can interpret studies better for yourself and your goals. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

To learn more about the work of James Krieger, to subscribe to his monthly research review and to purchase your copy of the new book: 

www.weightology.net

www.facebook.com/james.krieger1

www.instagram.com/james.krieger 

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page: 

www.facebook.com/revolutionaryou 

To purchase my new book, "A Revolution A Day": 

www.amzn.to/2R9Larx 

Sep 10, 2020

This week, I welcome Dr. Debi Silber to the show. Dr. Silber is the founder of the Post Betrayal Transformation Institute and is a holistic psychologist, a health, mindset and personal development expert, the author of the #1 bestselling book: The Unshakable Woman: 4 Steps To Rebuilding Your Body, Mind, and Life After a Life Crisis and her newest book: Trust Again. Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TedX (twice) and more, she's an award winning speaker, coach and author, dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, finances, relationships, confidence and happiness they want most. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

To find out more about Dr. Debi's work: 

www.thepbtinstitute.com 

To learn more about your host:

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at: 

www.facebook.com/revolutionaryou

To purchase my new book, "A Revolution A Day": 

www.amzn.to/2R9Larx

Sep 3, 2020

I was first connected with Storme Gray through our very own Kimberly Young who was also recently on this show. Storme joins me this week to discuss her journey into and around fitness and how she has embraced powerlifting to enhance not only her strength but her life as well. Storme has so many great takeaways in this episode as we chat about how what you do in the gym can crossover into how you approach your life. This is another HIGHLY recommended listen if you have an affinity for getting stronger and learning why it matters. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

To learn more about Storme: 

www.instagram.com/curvesandkilos

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jasonleenaarts

www.instagram.com/jason.leenaarts

You can also like our Facebook page at: 

www.facebook.com/revolutionaryou

To purchase my new book, "A Revolution A Day": 

www.amzn.to/2R9Larx

 

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