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Revolutionary You!

Wisdom and advice for enhancing your life, your mind, your health and wellness. We're striving to give you purpose and sanity to your over-stressed and over-worked life.
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All Episodes
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Now displaying: March, 2020
Mar 26, 2020

Coach and author, Steph Gaudreau, joins me this week on the show. We talk about some of the concepts from her book, "The Core 4" and some lessons from intuitive eating. In addition, Steph and I discuss not only how we prioritize our health goals but the costs and benefits of doing so within the framework of our lives. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

To learn more about Steph's work and to purchase "The Core 4": 

www.stephgaudreau.com

www.facebook.com/thestephgaudreau

www.instagram.com/steph_gaudreau

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at: 

www.facebook.com/revolutionaryou

To purchase my new book, "A Revolution A Day": 

www.amzn.to/2R9Larx

Mar 23, 2020

Lift The Bar's Chris Burgess returns for this week's bonus episode. He and his team have been working feverishly to prepare personal trainers across the globe to transition and ramp up their clients to train virtually as we deal with the pandemic. This is affecting the fitness industry on an international level and all trainers are experiencing this simultaneously. Lift The Bar has arguably the best resources to dive into so you can make the transition successfully as well. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

To learn more about Chris and his work: 

www.liftthebar.com

To take advantage of the promotion Chris offers on the episode, email him at: 

chris@liftthebar.com

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at: 

www.facebook.com/revolutionaryou

To purchase my new book "A Revolution A Day": 

www.amzn.to/2R9Larx

 

Mar 19, 2020

It amazes me even as I type it, but this week marks Eric Helms' debut on my show. I can promise it won't be the last. Eric and his 3DMJ team have recently released a new program called "Transitioning Away From Tracking". It is excellent. In this episode, we not only talk about that program but understanding the nuance of when it's appropriate to track calories and when it's better to shift away as well as the psychological effects of either strategy. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

To learn more about Eric's work and to purchase this program: 

www.3dmusclejourney.com

www.facebook.com/ericrhelms

www.instagram.com/helms3dmj

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page: 

www.facebook.com/revolutionaryou

To purchase my new book "A Revolution A Day":

www.amzn.to/2R9Larx

Mar 16, 2020

Life coach David Wood joins me for this week's bonus episode. David and I talk about the conversations we need to have, not only with ourselves, but with our friends and loved ones to help get unstuck when we can't seem to make the progress we want in life. David presents tips from his 4-Step Blueprint to help increase self-awareness and to start the sometimes tough conversations we need to have to see change occur. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

To learn more about David's work and to download his 4-Step Blueprint: 

www.playforreal.life

You can also subscribe to his podcast on your listening app of choice. It's called Tough Conversations. 

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at: 

www.facebook.com/revolutionaryou

To purchase my new book "A Revolution A Day": 

www.amzn.to/2R9Larx

 

Mar 12, 2020

Precision Nutrition's Krista Scott-Dixon returns for her fourth time on the show. You can check out her previous appearances with episodes 66, 92, and 141. In this episode we talk about why our boundaries matter when it comes to our goals, how to know when it's time to shift your focus on those goals and learning how to prioritize our lives to make sure we accomplish what we want with our health. Krista always delivers "Can't Miss" content and this episode is no exception. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

To learn more about Krista's work go to: 

www.precisionnutrition.com 

www.instagram.com/stumptuous

www.facebook.com/krista.scottdixon.pn

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page: 

www.facebook.com/revolutionaryou

To purchase my new book "A Revolution A Day":

www.amzn.to/2R9Larx

 

Mar 9, 2020

Dr. Lisa Lewis returns for her fourth time to the show (See episodes #157, #189, and #227). In this bonus episode, we talk about her newest program for fellow coaches called "Psych Skills For Fitness Pros". Whether you are a coach who wants to learn more about the program before purchasing or a fitness enthusiast who wants to understand what the interplay is like between client and coach, you'll want to hear this one. Dr. Lisa is also offering a launch discount that ends on March 16 so you'll want to act soon if you want the best price. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

To learn more about Dr. Lisa's work and to purchase "Psych Skills For Fitness Pros", visit: 

www.drlewisconsulting.com 

You can also follow her work at: 

www.instagram.com/drlewisconsulting 

To learn more about your host, check out: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts 

www.instagram.com/jasonleenaarts

You can also like our Facebook page at: 

www.facebook.com/revolutionaryou 

To purchase my new book "A Revolution A Day": 

www.amzn.to/2R9Larx 

Mar 5, 2020

This week, I'm honored to welcome fellow coach and author, Kevin Mullins, to the show. In this episode, we talk about the steps we need to take to find more wins in our health journey. There's a lot here about the way we view our health habits and how to see perceived failures as success along the way. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

To learn more about Kevin's work: 

www.kevinmullinsfitness.com 

www.facebook.com/KevinMullinsFitnessOnline

www.instagram.com/kevinmullinsfitness 

You can also purchase his excellent book, "Day By Day" on Amazon.com 

To learn more about your host: 

www.jasonleenaarts.com

www.revfittherapy.com

www.facebook.com/jason.leenaarts

www.instagram.com/jasonleenaarts

You can also like our Facebook page at: 

www.facebook.com/revolutionaryou 

To purchase my new book, "A Revolution A Day", go to: 

www.amzn.to/2R9Larx 

 

 

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