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Revolutionary You!

Wisdom and advice for enhancing your life, your mind, your health and wellness. We're striving to give you purpose and sanity to your over-stressed and over-worked life.
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Now displaying: October, 2018
Oct 25, 2018

Returning to the show after the extremely successful Episode #99 together, Sumi Singh and Lyle McDonald are back to talk about what their past year of competitive powerlifting training has been like. Since that episode, Sumi has had to deal with both an injury and some medical issues while still finding a way to compete in two separate competitions. Within that time she has continued to dominate her age and weight class in the state of Texas. Lyle talks about the modifications he made in her training program despite the challenges and how they have consistently dominated as coach and competitor. If you remember the former episode, you know that Lyle always over delivers in content and I can assure he doesn't disappoint this go-round either. To learn more about Lyle's work check out www.bodyrecomposition.com and the Facebook group of the same name. To learn more about Sumi Singh, you can follow her on Instagram at www.instagram.com/shailafitness and on Facebook at www.facebook.com/sumi.singh.35 To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Oct 18, 2018

It has taken me far too long to get Travis Pollen on the show for the first time and I am resolving that this week! Travis and I discuss considerations for learning how to fit exercises to the needs of the individual and our thoughts on vilifying exercises. Travis dives into his background as well which will provide some excellent context to why there is and will never be a one size fits all approach to progress. To learn more about Travis's work you can follow him on Facebook at www.faceboook.com/travis.pollen and via his website at www.fitnesspollenator.com To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Oct 11, 2018

This week, strength coach and Pilates instructor, Nikki Naab-Levy joins me on the show. In this episode, we talk about our respective paths navigating injuries through fitness and how to not feel broken in the process. Nikki talks about some of her philosophies which have not only helped her but her clients as well, see progress despite challenges that may have come from previous fitness endeavors. Nikki has some awesome wisdom to share! You can find out more about her work at www.naablevy.com To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Oct 4, 2018

I'm joined this week by Dr. Brad Dieter as we dive into a topic that I was really intrigued to discuss. In this show, we talk about the importance of self-care, redefining our "Why" and how these things can evolve over time. Having listened to him many times on other podcasts, it was awesome to hear Brad chat about things he normally doesn't cover in as much depth as he does here. To learn more about Brad's work, check out www.eattoperform.com and www.sciencedrivennutrition.com To learn more about your host, please visit www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

Oct 2, 2018

In the first episode of it's kind since I started the show, I am releasing this bonus episode in conjunction with Rob Dionne, host of Open Sky Fitness. Since his regularly scheduled shows come out on Tuesdays, I am releasing this on the same day and we will resume our regular episode this Thursday. In this show, Rob and I each select our Top 10 Habits For Burning Fat and Building Muscle. Neither of us knows the other's list heading into the recording, so the beauty is in the spontaneity. I absolutely loved this show. Rob was excellent and he will be returning in the future so I can feature him as a solo guest. To learn more about his work and to tune into his show, visit www.openskyfitness.com There you can link with his podcast and social media channels to see more of what Rob is up to. To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 

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