Melody Schoenfeld returns for her 4th appearance on the show this week. You can check out episodes 88, 163 and 205 to hear her former appearances. This time, we get to chat about her new book "Diet Lies and Weight Loss Truths" which she co-authored with another veteran of this show, registered dietitian, Susan Kleiner. If you're looking for a great dive into the most popular diets out there and a very un-biased, evidence based look at what they do and don't do, Melody did fantastic work here. She also looks into the other areas of successful dieting that tend to get overlooked like: psychological impact and goal setting. This is another HIGHLY recommended read.
To learn more about Melody's work and to purchase your copy of "Diet Lies and Weight Loss Truths":
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